Abdominal Muscles~! How do you work it?

[Khitty]

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khitty naka suway ka ug real pilates class dri sa cebu? asa man?

hi naomi, wala ko ka suway diha sa cebu. ambot naa a ba kahay certified pilates instructor diha.

[naomi6000]

Taga asa man diay ka khitty? then wer man ka naka suway ug pilates class gyud na certified ang instructor? naa man mag certified instructor dri sa cebu pro hi end man ilang clients ug ilang price pa ky mahal sad daw ilang gasto pag pa certified ky naa man out sa country..mostly sa hongkng and singapore..naa daw sa manila pero dollars sad..

[Khitty]

Taga asa man diay ka khitty? then wer man ka naka suway ug pilates class gyud na certified ang instructor? naa man mag certified instructor dri sa cebu pro hi end man ilang clients ug ilang price pa ky mahal sad daw ilang gasto pag pa certified ky naa man out sa country..mostly sa hongkng and singapore..naa daw sa manila pero dollars sad..

tage cebu ko pero wala ko diha karon, im here in europe.Â* wala ko mo attend of pilates class by a certified instructor coz i dont have time to go to the gym.Â* ang akong gi buhat kay ni palit lang kog pilates dvd sa amazon.co.uk, mao akong gi sunod.Â* Â*mura lang gud kag naay instructor ang naka lahi lang kay walay mo personally tud-lo nimo sa right positioning (which is very important).Â* pero so far effective man sya sa ako-a.Â* naay lay ubang moves na lisod so i just skip it .Â* i dont want to force it if i think di nako kaya ang move to avoid injury.Â* Â*

[naomi6000]

ahhh ok nag wat ka diha sa europe? naa man stott pilates studio diha sa europe mybe maka try ka,,like 15-25 dollars per hour. bitaw u have to be careful sad doing thos exercise labi na ng mo flow raka ug video ky bisan beginers na..wala na g breakdown into more simplr form..mybe if ur here maka recomend ko nimo ug pilates trainer na certified..naa man ko abellana permi..i can ask them..

[rowellarias]

I've been working out, bought abs machines and having my diet but I still don't have the abs that I wanted.. can anybody give me an advice on how to improve my abs?

[Khitty]

well depende sa imong lawas.Â* are you slim? if you are then Ã*t should not take too long before you can see your abs muscle pero kung medyo chubby ka then you probably need to loose some weight as well kay bisag unsaon pa nimong exercise imong abs di gyud na nimo ma kita ang result if your stomach is covered with layers of fat!

[rowellarias]

well depende sa imong lawas.Â* are you slim? if you are then Ã*t should not take too long before you can see your abs muscle pero kung medyo chubby ka then you probably need to loose some weight as well kay bisag unsaon pa nimong exercise imong abs di gyud na nimo ma kita ang result if your stomach is covered with layers of fat!

Thanks for your reply. By the way, I have a slim body and I am not chubby jud. My weight is the ideal weight of my age and height. Is jogging a good way to form our abs?

[godCode]

mga 1 year man kuno nang abs para mo solid gyud tanawon.

[doce_pares]

If you hav a lot of fat concentrated in the stomach area, u may cut on ur diet or do some cardio stuff or increase ur activity. But if you already hav dat flat stomach, gues u hav 2 rily do sum crunches n d lyks.

mga 1 year man kuno nang abs para mo solid gyud tanawon.

not so sure w d time frame coz i cant rily remember wen i was it dat my abs rily showed off but still working on my obliques tho, got any tips on obliques?

[P-Chan]

@rowellarias: why don't you do over all body instead?