Metabolism is too slow

[P-Chan]

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question... saon kahibaw mo taas or naog ang metabloism?

[jcgoyong]

@Onins
thanks sa clarification about empty calories. Ill have a talk with my dietician nga chix. kaso on 2months leave man sya. ATM, im refraining froms sodas ug colas. huhuhuhu. feeling nako mamatay nako xD. Fine, mag 6meals ko. naay ni suggest skyflakes ug water + supplements everytime gutmon. is this for real??

@LifeTools
bro... scared man ko nimo oi... thanks sa offer. Ill resort to Gym option muna since nka enroll nako. sayang man pud. Nagpa medical exam nko once pero tua sa ako ex employer ehhe. fit to work man pud ko. Other than that, never pa ko na admit sa hospital. My mom is a nurse... mao dli sab mi tarantitit ug mga sakuna.

does this have to do with the fact na i have a big tummy since i was young? >.<

@hefeging
caplets?? caplets ang hydroxycut? never seen one yet. Bro. you use 3 instead of 2? kulbaa ana oi. arent you scared sa side effects? fine. ill take 3! omg! naa may seller dri sa istorya. naa sya thread about WISECHOICE. he is giving istoryan discounts btw

what type of morning excercise bro? pde na dumbels?? i only have 20lbs(4pcs 5lbs).
mag stock nakog saging ani? >.< chunggo!

protein shake after gym? hala.. wla man ref sa gym... Daghan kaau ko reasons no? xenxa pissimist ko

ill ask my dietician para adjustment sa ako diet. daghana di nako kelangan oi... T_T.

@P-Chan
taas metabolism kung gamay ka unya dako kag kaon.
gamay metabolism kung dako ka unya gamay kag kaon.
may it be Lihok or NOT Lihok. eitherway, lifestyle do affect metabolism pud.

[P-Chan]

@P-Chan
taas metabolism kung gamay ka unya dako kag kaon.
gamay metabolism kung dako ka unya gamay kag kaon.
may it be Lihok or NOT Lihok. eitherway, lifestyle do affect metabolism pud.

i eat 5~6 times a day it is said to increase metabolism..
i exercise regularly at least 4 times a week..
tambok ko.. hehe


i wonder lang gud if there was ever a way to measure exact amount..

[hefeging]

[quote=jcgoyong;4077369
@hefeging
caplets?? caplets ang hydroxycut? never seen one yet. Bro. you use 3 instead of 2? kulbaa ana oi. arent you scared sa side effects? fine. ill take 3! omg! naa may seller dri sa istorya. naa sya thread about WISECHOICE. he is giving istoryan discounts btw

what type of morning excercise bro? pde na dumbels?? i only have 20lbs(4pcs 5lbs).
mag stock nakog saging ani? >.< chunggo!

protein shake after gym? hala.. wla man ref sa gym... Daghan kaau ko reasons no? xenxa pissimist ko

ill ask my dietician para adjustment sa ako diet. daghana di nako kelangan oi... T_T.

.[/quote]

bro, to be sure please check the label... basta 3 akong ginatake... 2 before workout, 1 after workout... A good morning exercise will always be a cardio exercise...Y? it promotes lung expansion and to exercise your heart to pump more oxygenated blood for circulation. If you noticed, pagsaka lang nimo gamay og stairs, hangak na kaayo diba? reason? your lungs wants to expand to compensate with your heartbeat. meaning, gusto mo bukad imong lungs to bring in more oxygen para pag beat sa heart, it would give enough oxygen to circulate throughout the body... Cardiovascular exercises promotes largely/more on stamina and endurance. The importance? you can go the extra mile... dili ka dali kapoyon bro... example would be a marathoner and a body builder. ang marathoner lean. ang body builder is bulk. which do you prefer? as again, supplement yourself with the right supplements such as protein (amino acids) after your cardiovascular workout/exercise to prevent muscle wasting...

if youll do dumbells, do it in high repetitions... 5 sets of 20-25reps with 20-30seconds of rest in between sets which is also favorable with what you have (imong dumbells)... also, dapat when you reach 20-25 reps, you will already feel the burn. kanang maglisod ka na og alsa sa few last reps...or you could do a circuit training... for more infos bro, ask nalang your trainer sa gym for expert advise/option to prevent injury and proper assessment sa imong body type/structure which exercise is best for you...

sa protein shake, i replace it with foods high in protein to prevent hunger pangs. diba remember 5-6 meals a day? eat meals or snacks high in protein but less in fats...

[popoy2]

nah..pareha gyud tag problema bro.hehehe

[st@ph@n]

just have frequent exercise and eat a lot of proteins..

[Louie_Gibz]

is it ok to use iM in injecting moriamin s2?..

[lestat1116]

i lost 10lbs in 1 month. after 3 months lost another 10 lbs. no exercise. but diet lang. NO RICE DIET. ang problem ani. mawala imo kusog. 1 month nako nagworkout/cardio. nagpalean n build a lil muscles. now m 176 from 200 pagfeb. waistline from 36+ to 32-33. RICE LANG JUD ANG MAKA PATAMBOK.

[Khitty]

how do you know it's really your "slow metabolism" thats making you fat?

[thamora]

kaon jud every morning,
ginhawa lawm ug tilap tilapi imong lips...tummy trick na
no stress dapat kay makapatambok
no sugar,saturated fats,white flour