
ahm... knhanglan kung mo eat dba naa man jud na drinks para pantulak... naa ko introduce nin u na drinks... likay ni cya sa diabeter or hyper.. dli pareha anang softdrinks and juice... unya nindot pajud healthy ni cya dli lng kay pang refresh.... bisitaha lng ni na site for more information sa ako g sulti...
www.planetbizworl.com

for me, fish and vegetables with fruits.. dili na kaayo hilig ug karne esp pork..ok ra manok or baka pero tagsa nalang gyud..tapos less rice napud..drink water a lot,then iced or hot tea..healthy living na ta..hehehehe
see food diet ko.. he he..

unsai dapat naku kan-on kada adlaw para masudlan ni akong lawas ? or maka tambok ?
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