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  1. #21
    Elite Member windsong's Avatar
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    Default Re: how many Fit N'Right pde ko inumin in a day


    tnx sis well kaon sad nako sauna lagi dako man sad gud isa ka meal tig 4 rice or 5 rice HAHAHA karon nag Kamote nako effective man kay o was 250 karon 220 nako and ingon sa PT nako 40pounds lang kwaon nako para maka ideal weight na HEHE kay 144 pounds man muscle mass nako i work out 3hours everyday straight but dili man ko fatigue kay usahay nako ma storya sa gym friends nako hehe well tnx!

  2. #22

    Default Re: how many Fit N'Right pde ko inumin in a day

    after 1 hour your testoerone level drops by 80%... so any workout after that is purag less effective na than before..

  3. #23
    Elite Member windsong's Avatar
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    Default Re: how many Fit N'Right pde ko inumin in a day

    wala kay ko kasavot nbro

  4. #24

    Default Re: how many Fit N'Right pde ko inumin in a day

    yes... suggested work out timie is 1hour and 2 hours at max if it includes cardio..
    just keep the intensity high by lesser rest time..
    train hard bro... you'll even notice that the 1 hour of training is far better than 3 hours..

  5. #25

    Default Re: how many Fit N'Right pde ko inumin in a day

    waaaaaaaaaa..im fond of drinking fit n right bya..i should limit na diay.. kigwa oi!

    wat do u mean by hydroxycut windsong?

  6. #26
    Elite Member windsong's Avatar
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    Default Re: how many Fit N'Right pde ko inumin in a day

    Heheh Hydroxycut weight loss formula friend nako na payat man gud sya ana ayaw lang hardcore kay maka palpitate maka palit ka ana sa

    AYALA Cebter cebu healthy express near sa Island souvenirs

  7. #27
    Elite Member windsong's Avatar
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    Default Re: how many Fit N'Right pde ko inumin in a day

    T_T

  8. #28

    Default Re: how many Fit N'Right pde ko inumin in a day

    mahal ra kaayo ang mall prices... try sa ching

  9. #29

    Default Re: how many Fit N'Right pde ko inumin in a day

    Quote Originally Posted by P-Chan
    mahal ra kaayo ang mall prices... try sa ching
    salamat p-chan sa recomendation... wisechoice na name ako shop now but still in the ching palace restaurant...

  10. #30

    Default Re: how many Fit N'Right pde ko inumin in a day

    Quote Originally Posted by wisechoice
    salamat p-chan sa recomendation... wisechoice na name ako shop now but still in the ching palace restaurant...
    you're welcome.. hehehe.. nice kaayo pwesto imong place.. human kaon tanaw dayon fat burner.. hahaha!

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