tnx sis well kaon sad nako sauna lagi dako man sad gud isa ka meal tig 4 rice or 5 rice HAHAHA karon nag Kamote nako effective man kay o was 250 karon 220 nako and ingon sa PT nako 40pounds lang kwaon nako para maka ideal weight na HEHE kay 144 pounds man muscle mass nako i work out 3hours everyday straight but dili man ko fatigue kay usahay nako ma storya sa gym friends nako hehe well tnx!