brown rice kay humot and lesser calories pa jud

white rice
pwede both?
White rice gihapon ko oi. Even though naay some benefit in terms of trying to lose weight, wala gihapon gamit. ang calories avoided while eating brown rice kay gamay raman sad kaayo, better to exercise jud and have a proper diet. Rice is still rice.
white rice...
brown rice are very healthy.. but ehhkkkkk![]()
i like white rice more..
d ko gnahan sa lasa sa brown rice![]()
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