Panic Attack, anyone?!

[carlo_nunez33@yahoo.com]

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The only cure is to have a full commitment to serve the lord.. I must say that after being into religious community life... Mas ok na ang pakiramdam ko because seldom nalang Panic Attacks ko...Praise God....and whatever you're situation you're in pag kay Lord ka safe ka whether you're alive or you're dead na... That's true...Nothing is certain only the Love of the Lord Jesus Christ..

[moyti]

that's good to hear bro!

[Hotmomma]

i got quite a lot of symptoms. the most common is panic attack, which may either be triggered or jaz happens out of the blue. some other symptoms include: palpitation, cold flush, acid reflux (heartburn), chest pains, jittery, lightheadedness, confusion, etc. samok kaayu, it makes you feel paranoid. but im able to cope up with these... how bout u?

OMG! Moyti i had panic attack in November and gee i dont want that to happen again. There was one time that i was driving in my small town and i had a suddn attack! i felt some chest pain so i decided to stop. I know i dont have no heart problem because i am a tri- athlete then i decided to see my doctor and he prescribed me xanax I took a very low dose (if needed) and that worked. I quit taking that med after about 10 times then im ok!

[moyti]

OMG! Moyti i had panic attack in November and gee i dont want that to happen again. There was one time that i was driving in my small town and i had a suddn attack! i felt some chest pain so i decided to stop. I know i dont have no heart problem because i am a tri- athlete then i decided to see my doctor and he prescribed me xanax I took a very low dose (if needed) and that worked. I quit taking that med after about 10 times then im ok!

are you still doing triathlon these days or at least being active with everything? Doctors said that some PA sufferers are those who are very active and suddenly got sedentary due to work sked, etc. They call it "rebound" syndrome. Your mind got used to being so active and now when you're not that active anymore, the mind is still asking for it...

[LoneWolf]

We're not crazy, we are just anxious =)
please please consider me. naa sd ko ani mas grabe pa sa inyo, i think.
Nabasa na nq ang kang Joe Barry, Charles Linden's method(9 Pillars), naka tabang peru
maabot jud ang times nga mapildi ka sa imung mga negative thoughts.
Mostly dri ky mga naai fear of something. 1 yr pa ni nq nga behaviour, i look at
it as behaviour ra jd Dili Disorder! kay kung disorder it's something
"Illness" kani a2 mga behaviour rmn cgru ni. PA/Anxiety, naa ko ani tga adlaw, as in tga oras. naa gani
times nga mu trbho ko, nya inig sa jip or inig abot sa offiz ky mag palpitate q, unsa akong
buhatun? mu uli =) mag taxi pa, daku man swildu so ok ra hehe. galisud q a2 nga time ky wa jd koy
idea unsa akong gibati. Sa taxi ky mgpalpitate jpn q, ab nq buang nq, akung left nga kamot ky
mag kurug nya paningtun ko'g maayu, this is very common sa mga naai panic behaviour(char! ain't disorder)
1 day ana, nag search2 ra q kung unsa ni, I found out nga Panic/Anxiety Disorder daw. mau 2 xa. Ge dawat nq,
peru mau jpn, trigger jpn, damn! cge kog inum
xanor/xanax alprazolam sauna bsta mu trigger, peru akung ge hunungan ky ang side effects back2back long bondpaper
portrait pjd hehe. bitaw, i suggest dli lang mu inum ug mga antidepressant jud, trust me!
OCB pud! familiar mo ana? obsessive Compulsive Behaviour(Disorder?! no way). Mau ni pinaka lisud jud e control 4 me,
challenging dba? haha. Intrusive thoughts, kanang mga lagpas nga huna2. maka hilak jud ni hehe promise. lisud
kaayu e control sauna, taga mata, kaun, trbho, 2g, naa! mag cgeg wisper! haha. krn ok2 na, 88% ma control na. maygani sd
ky naa koy nakit.an nga forums pud. nindut kaayu, dli
dri mga pinoy mga kano ug kana hehe.. grabeh lagi ila. kaning a2 dri wala ra sa ilang mga na experienced. mga pila na ka
years nila gidala dala. kasagaran dri ky mga Anxiety ila ky dghan kaayu na. ako nya e share 2ng forums. pangitaun sa nq ang URL. nawagtang hehe
mau 2 xa. bsta dghan pa oi. naa koy mga kaila n.ani pd. tungud cgru ni sa kakapuy sa trbho ba. ma Stress >> depress dyun >> anxiety nsd
mag cgeg huna ug kuyaw >> OCD peru ok ra. barug jpn. lingaw2 sa kinabuhi. we are still part sa universe hehe.. kansi ta sa uban ani, lingaw kaayu cla
kalimtan n2 ni para sa a2ng family, gf/bf ug sa self =)
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Dili ni sayun nga behaviour ky mag palpitate mn gd ka then kuyawan ka ky dli na normal ang beating sa imung heart, ang tn.aw sa mga taw n2 ky
buang, dba? mau mana, ky kana sila wala mn kasabot gud. dapat andam ta ana. usa pd ky mahadluk ka d mka control,
peru salig sa imung self, 100.1% ma control na nmu.
dli ka mabuang, dli ka manghilabot ug lain taw! tuo lng nq. mau rba ni a2ng "hidden strength" Bisag unsa kaisug
ang taw bsta kani na nga butang ilang ma experience, for sure mag lisud jd. kani lang sa ako e share..

"You are not alone" - michael Jackson =)

[joeylim20]

pang datu mani nga sakit tingali
wla mani sa amo

o. mau ila ingun pang datu daw. para nq dli man. bsta ma curious ang taw about sa reality + depressions, dha mag start tanan-tanan. Good for you bro! padayun sa imung mga binata nga lingaw2 ky nindut na, gimingaw nq ana nga mga butanga. karun ky d na. pul.anun nya murag y feelings.. ako ni ge isip nalang nga ni matured ko ky lisud e control kung lahi hehe...

[LoneWolf]

nah... pareho kaha ta. ako gyud k mukurog gyud ako tingog everytime mutalk ko esp kung wala ko kaila sa tao. uwaw kaau. everyday's a struggle. d ko ka control. sakto gyud, wala k lain kalaban kungdi imo rasad kaugalingon. fear is just an illusion. saon kaha ni? saon pagcontrol sa mind? support group anyone?

ang maka control ana ky imu ng atubangun. face it! buhata taga adlaw. first try is lisud jud, then kung d nmu usban mura kag ma phobia. kuyawan ka ma n.a2 npd sa pag first palang nmu. peru ana jud na! buhata lang jud. mau nai maka ayu! ang imu buhatun, focus sa iyang ge strya, imung sabton, by that ma distract imung mga negative nga ge huna2x. matud pa sa akung friend, mau dw n.ana ky musud sa imung huna2 nga, wat if ako ni xang hapakun or grbeh.. mau ng mura kag mahadluk, or mauwaw. hope it helps..

[LoneWolf]

some celebrities who are like us....

Kim Basinger (actress)
Roseanne Barr (comedian)
David Bowie (singer)
Robert Burns (poet)
Barbara Bush (former First Lady - U.S.)
John Candy (comedian)
Earl Campbell (football star)
Naomi Campbell (model)
Ray Charles (musician)
Eric Clapton (musician)
Dick Clark (television personality)
Cher (singer, actress)
Michael Crichton (writer)
Sheryl Crow (musician)
Johnny Depp (actor)
Sally Field (actress)
Sigmund Freud (psychiatrist)
Aretha Franklin (singer)
James Garner (actor)
Anthony Hopkins (actor)
Beverly Johnson (supermodel)
Nicole Kidman (actress)
Courtney Love (singer - actress)
John Madden (announcer)
Robert McFarlane (former National Security Advisor - U.S.)
John Cougar Mellancamp (musician, actor)
John Stuart Mill (philosopher)
Alanis Morisette (singer)
Sir Isaac Newton (scientist)
Lani O'Grady (actress)
Sir Laurence Olivier (actor)
Donny Osmond (actor)
Bonnie Raitt (musician)
Burt Reynolds (actor)
Joan Rivers (actress)
Winona Ryder (actress)
Charles Schultz (cartoonist)
Willard Scott (weatherman)
Sam Shepard (playwright)
Sissy Spacek (actress)
Carly Simon (singer)
Tom Snyder (host)
John Steinbeck (author)
Howard Stern (king of media)
Barbra Streisand (singer)
Dave Stewart of the (singer – Eurythmics)
Nikola Tesla (inventor)
Anne Tyler (author)
Ricky Williams (atlete)
Ann Wilson (singer)
Oprah Winfrey (host)
W.B. Yeats (poet)

wala lagi c Leonardo Dicaprio? ug c Fred Durst sa Limpbizkit hehe. classmet ni n2 pd hehe.. add sa list..

[missingyouso]

naa ko anxiety problem, went to a psychiatrist and psychologist; psychia prescribed antidepressant med, psycholo offered therapy, i stopped both kay mahalan ko. karon naa gihapon akong prob, i cant control myself. basta naay moduul nako, bisan kinsa pa na sya (except immediate family members), mo-tense dayon ko unya my body tightens up. i cant concentrate and i feel so wound up that i almost hurt physically. kapoy kaayo. tapos i get super-flatulent, which adds to the stress.

my psychologist said my flatulence is the symptom of my problem and not root of the problem. but then i feel that it's become the problem. and i cant control it, my digestive system just goes awry

[joeylim20]

naa ko anxiety problem, went to a psychiatrist and psychologist; psychia prescribed antidepressant med, psycholo offered therapy, i stopped both kay mahalan ko. karon naa gihapon akong prob, i cant control myself. basta naay moduul nako, bisan kinsa pa na sya (except immediate family members), mo-tense dayon ko unya my body tightens up. i cant concentrate and i feel so wound up that i almost hurt physically. kapoy kaayo. tapos i get super-flatulent, which adds to the stress.

my psychologist said my flatulence is the symptom of my problem and not root of the problem. but then i feel that it's become the problem. and i cant control it, my digestive system just goes awry

mau jd na sis. once mag palpitate nka, dli na muhunung imung mind ug think mga bad or unsa imung ge huna2(sure ko maung mu trigger na ky naa ky ge huna2 lain). Imung tiyan ky murag mu lain nya imung agtang murg wa ka ksbot ngnu. Ibutang lng sa imung mind nga dli r ikaw n.ana. kbw ko kaya na nmu ma control, kung d krn bsta pohon. how old ru nag start na? if u dont mind asking..