Best way para mudaot?

[goryo85]

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P-chan hehehe sakto sd btaw na nuh? naa sd kay point dah... cge2 i'll start a routine nah... asa sd kha n affordable nga gyms dri oyyyy? gamai r rba ni akong budget... kna unta sd dugai2 manirado oyyy ky usually mga 8pm n jud ko kaadto ug gym...

[goryo85]

makoyvelasco thanks sa imong advice... hehehe cge2 ako na ni sugdan... hehehe

[samsungster]

avoid sweets and salty foods then ***! tapos!

[donki]

Mag druggs..

[seraphicmortal]

shudi drugs oi!! saunz!!

Before eating a meal, have 1 1/2 glasses of water. Den syempre inom tubig ghapon after kay matuk-an nya ka. lolz

I-measure imong rice intake. If gasugod pa lng ka....1 full cup cguro... den after a week, pwede nimo kuhaan...nya half a cup na lng imo kan-on.

Eat a lot of fruits and stay hydrated always.

[rednjep]

undang ug kaon....
undang ug katulog...

[P-Chan]

asa sd kha n affordable nga gyms dri oyyyy? gamai r rba ni akong budget...

if di ka maka afford sa gym maybe you can buy some dumbells.. last nako check naka palit ko ug dumbells sa una around 1000 (2- dumbells, 4- 5lbs na plates)

[glenn_latras]

Jumping Rope...(30 minute workout)

5 mins. stretching sa tanan major muscle groups
15 mins. jumping rope...(continuous jud use a stopwatch)
5 mins. streching to avoid cramps and muscle sores
5mins. cool down...
Dnt 4get to drink water after....

(proven nani nq bai....it's very very very very effective...)
(mka.kta nka sa results after one week)
(eat a lot of vegetables...and soy products) dghan baligya sa miller hospital...puro soy products(Protein Products)

[glenn_latras]

OT: Sori bro...na duha nq ug post...SORRY JD...

[P-Chan]

ok if dili naa man mga exercise na weightless(imong body mismo ang weights)