Help! Unsay buhaton para mawala imu bilbil

[MichaelNikki2]

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I do go workouts 4 times a week but I still have my beer belly. hehe.. unsaon pagpawala ani? do i need some supplements? nahan nako magka-ABS.. hehe

will and discipline ra jud na bro...

[L!ck!ty Spl!t]

kanang mga core workout bro hehe

[sammedriano]

Jogging, sit-ups, and a healthy diet will help man tingali?

[Wynna]

planking og situps

[alnasier]

Try lypo 6 black and diet and excercise routine. much better if crossfit emo excercise.

[FAQ]

I do go workouts 4 times a week but I still have my beer belly. hehe.. unsaon pagpawala ani? do i need some supplements? nahan nako magka-ABS.. hehe

Vague kaayo imo post bai. Mao na mga answers diri lain2x pud.

Have you been working out for the past 3-6 months or so and still no physical transformation you desire? Kung mao na, you may have to take a look sa imo diet. Basin you eat too much white rice - i know 3 times a day jud kasagaran pinoy mo eat ug rice. Pero it's full of carbs then will turn into sugar as a result it causes obesity if eaten in large quantities.

Again, vague kaayo imo post so we wouldn't be able to answer your question correctly.

[niegel]

gamaya nalang ang kan on kan a bro niya dapat kibaw ka unsa imong gipangbuhat nga exercises kay ang sit ups kay dili na maka abs

[KAPSULA]

Try substituting carbo with fiber, it might help.

[pirehro]

para mawala ang bilbil? tabuni lang TS! hahahahaha mawala jud na.

bitaw, diet and exercise lang ts.

[Tonie]

disiplina raman jud na ts...maski kapila kapa mag exercise pero wla disiplina sa kaon, dugay ang makita ang imo gusto na result sa imo lawas
try inom daghan tubig unya less ang foods ts especially mga carbo