SELF-DEFENCE for evryone

[Generals]

---

ok thanks will check it out..

[BADDOG2003]

OT: another one...cebu city gyapon...... https://www.istorya.net/forums/index.php?topic=123792.0

ok balik nata sa lapu lapu MMA......

[abuot]

Nice to see you around here, Car!

i am also training under this guy since last week pa..
..very great for cardio and flexibility..this complements my grappling sessions during weekends..the sked is also very convenient for those working until late nights like myself..the place is nice and the people are friendly..
..bisan tiguwang na,pwede kaayo ani..all you need is discipline and determination..

[ThePrince83]

no age limit mga bro and sis....

[Generals]

Nice to see you around here, Car!
..all you need is discipline and determination..

Correct jud kaayo ni.

[abuot]

up ni nako.
naa nay bago mga equipments! punch and kick mits, punching bags and soon mga shin guards..and probably next month sugod na mi ug grappling after ma homan na pahimo ang mats...

intense na sad ang training karon kay naay mga mu away sa umaabot nga MMA events on July..nindot na sad kaayo ang pwesto kay hamis na ang tiles...

apil namo para the merrier!

[diehard96]

way krav maga diri sa cebu?

[indie]

ang nakanindut ani kay ang main instructor Cary Bullos naa juy agi sa iyahang arts thru MMA record so credible kaayo siya sa iyang techniques nga ipangtudlo.

Good luck to this camp !

[vanguard]

Do you have a chapter in Cebu City?

[fire starter]

600 ghpon monthly ani bro?