Protien shake.

[spitfire1278]

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Asa na? Sketch unta please...

@ mio .... sakto jud ka bro na 3x ang price sa mga product nila compare sa wisechoice...... ako bitaw ,naguol ko nganung nipalit ko sa SM ....... grabe mahala oi...

[skyblue_lord]

up up up up upu p upu pu

[roeljay111]

Asa na? Sketch unta please...

Health Express Bru.....

[Gadgetboy_14]

naay sketch sa place kay wako ma sweto sa address

Asa na? Sketch unta please...

luyo na sa ching palace mga bro.. kung gikan ka it park unahan na siya gamay sa USP Lahug.. kung Jy ka gikan B4 USP Lahug naay gasoline station SHELL tupad sa ching palace.. liko ka dha naa sa luyo ana ang wisechoice before pod na sa st. Therese church.. for more info visit ani nga thread.http://https://www.istorya.net/forums/health-and-beauty/109378-fs-gym-supplements-and-vitamins-super-low-prices-w-picture.html

[neurain]

ummm singit ko dri my bro ug ask ha...unsa maning protien shake naa pang women ani or panalki ra jud cya? my papa is using on whey gold standard pero naundang cya gym my plan is to use it kai nag gym man sad ko bt i wonder...pwede ba ang mga babaye ani? unsa sad nga protein shake ika recommend ninyu for us women? thanks if naa mo reply sa ako query daari nalang ko nangutana

[spellbinder]

ummm singit ko dri my bro ug ask ha...unsa maning protien shake naa pang women ani or panalki ra jud cya? my papa is using on whey gold standard pero naundang cya gym my plan is to use it kai nag gym man sad ko bt i wonder...pwede ba ang mga babaye ani? unsa sad nga protein shake ika recommend ninyu for us women? thanks if naa mo reply sa ako query daari nalang ko nangutana

ok ra kau ng gold standard sa optimum nutrition and okay ranang protein shake maski babay pka... whey's best purpose jd is after workout when ur body needs a protein that can be absorbed easily and faster...

[spellbinder]

Kapila mo inom og protien shake sa usa ka adlaw? Og unsa ang maau ka 2 or 4 mo inom og protien shake.

usually pinaka basic jd ky after workout og before sleeping. u can use whey sa post workout and casein before sleeping to supply protein for several hours wen ur body is fasting for 8hrs or so wen sleeping.

another style sa uban is u can also drink whey protein shake inig mata daun nimo 1hr before ur breakfast, this is called protein pulse feeding. When we first wake up, we're usually in a catabolic state as our various tissues are robbing our muscle of amino acids. Stated differently, our hard-earned muscle is being broken down to feed other types of cells.

By consuming a meal of whey protein shortly after waking we quickly put a stop to this cycle of muscle breakdown. Not only that, but we turn this otherwise negative situation into one of muscle growth!

pwede pud gani ka mag combine og whey and casein sa imo pre-workout drink if u want para naay whey to help maintain ur muscle during start up sa workout and casein to supply for the rest of YOUR workout which is a slow acting protein.

but in the end TS pili lng ka kung asa makaya sa budget nimo and in the end ur body is designed to take in solid food, so u just have to use supplements wisely...

[neurain]

ok ra kau ng gold standard sa optimum nutrition and okay ranang protein shake maski babay pka... whey's best purpose jd is after workout when ur body needs a protein that can be absorbed easily and faster...

thanks a lot..

[wisechoice]

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[jerickgwapo]

@mio naa pay lain nga baligya.anan nga gold standard whey protein aside sa lahug hehehe..