how to lose weight fast

[aleyson]

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here are some case studies that used juice fasting and vegetables as their program. most cases are diabeties, high blood pressure and much more.

http://www.keithhunt.com/Fast2.html

here's a good quote from the site:
The truth is that fasting is one of the safest healing methods
known to medical science. As a matter of fact, you can live
without food for months, but can kill yourself by overeating in
a few weeks. Nobody ever died of a few weeks of intentional
fasting. During involuntary, prolonged starvation, the negative
state of mind and fear for life exert a paralyzing, disruptive
and destructive effect on all the body functions, and will cause
both physical damage and eventual death. Only during intentional
fasting, when you have complete understanding, confidence and
faith in the constructive, beneficial effect of fasting, will
your body initiate its health-restoring and regenerative
processes and receive nothing but a beneficial effect.

[ares623]

maypa anam2x lang og adjust imo kinaon.. eating less every week.. sharo.. hehe. mao man ni akong gi-suwayan ron.. ok ra na?

[aleyson]

hmmm...i wouldn't suggest starving yourself. everytime you feel hungry, your body is asking for nutrition. not empty junk foods. that's why a couple hours after you eat you feel hungry again. i would suggest to just eat healthier you'll see the results soon enough.

[evs]

do it the old fashion way gyud.....work out and healthy diet....dedication and discipline is all you need.

[aleyson]

i really believe that if you want to achieve living a healthy lifestyle. you have to be determined and not get tempted to eat unhealthy foods

[JSL]

dont eat

[aleyson]

hahaha pait

[crinkle]

wa man mag exercise ako friend... basta iya lang gud regular activities.

[aleyson]

yeah. i lost weight without much exercise either. just ate more raw veggietables and fruits. :mrgreen:

[P-Chan]

do it the old fashion way gyud.....work out and healthy diet....dedication and discipline is all you need.

AMEN to that!