How to Gain Weight Again...

[Bluebubble]

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kaon og daghan, inom og whey protein every 2 hours...

nya gymn. vitamin C..

mutlivaitins... fruits.. ice cream!!!

thank you...
i have been taking vitamins jud, apebon, proprn with iron, enervon c, iron, heraclene..etc..
wala jud au effect ai...kung naa man gane after 6-12 months pah then gamay rah au ang weight gain, then mah loose napud...

[Bluebubble]

It's pretty simple..Never exercise, Eat what you want..the problem only is that you have an incredible metabolism..

basin sad cguro...
but i used to chubby way back bya jud...

[Bluebubble]

whey protein? kabaw na nga gidugmok! hahahah

ok, where tah mka buy ana how much man pud nah thank'zzz

eat lots of egg everyday.. never fails

thank'z, ill try that starting tomorrow...

kaon og daghan 5x a day
inum og beer
kaon tam.is na foods

i'm trying, just don't drink beer or any alcoholic beverages...i have allergies to it...

[Bluebubble]

sweetie, naka try naka ug weight gainers? kanang imnon sa mga bodybuilders para sa bulking phase?

problem lang ana nila is the sugar and the triglycerides.

HI SIR SOGGY...
wala pako kah try ana...where can i buy that sir & how much man pud?

thank you...

[browniies]

It's pretty simple..Never exercise, Eat what you want..the problem only is that you have an incredible metabolism..

never gyud ko anang exercise sukad2. akong mga bukog diri tandugunon na.. tsk3.
cge pod qg kaon2x kada gutom, masuya nlng qng mga kauban kay cge lag daw qng ga-usap..
di ka maialn unya pwerte ra nkong niwanga sa ilang mga pnan-aw? HUHUHUHU

eat lots of egg everyday.. never fails

mao. NEVER FAiLS gyud ang tuhod ani..
ayos na ang buto2x ang tambal natoh kadugayan, ma pareha qs qng manghud nga nagkalisod ug lakaw ky sakit kungo iyang tuhod nya magcge pa rba qg baktas2x padung duty..kapoya na ana. tsk3..

[jayz_cast]

kaon daghan 3x/day, parese ug juice or taas ug carbs na drinks. snacks in between meals, dessert daun (something sweet) every after meals then 2log sau inom gatas, ayaw pa stress.

[tatmode]

inum ug alpine then butangi ug itlog...

[Bluebubble]

kaon daghan 3x/day, parese ug juice or taas ug carbs na drinks. snacks in between meals, dessert daun (something sweet) every after meals then 2log sau inom gatas, ayaw pa stress.

ok, thank you...but can't drink juices nah, softdrinks & thhe like...water & gatorade rah pwede nako as my doctor recommended....

[Bluebubble]

inum ug alpine then butangi ug itlog...

nice suggestion sir...but how does it taste hehehehehe....

[Tirong-say]

More fat and carb intakes, but make sure it's HDL fats not the LDL

Good Cholesterol Foods List