How to gain weight?

[jOaL]

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eat, eat, eat plenty

[fern-pewee]

mga migo kng hina ko appetite..unsaon nalang..mag gym unta ko pero maybe samot ko niwang ani or mabali ko..hahahaha

[fern-pewee]

ai..kna diay kaon tulog di kaha ta uromon..hadlok pd ko..nya kinahanglan jud na ug constant nga timing sa tulog or pwede karon puyat nya next day tulog daghan...dile constant ba...hehehe.thanx..niwang pd ko..

[Allister]

kaon ug:
ice cream
chocolate
cake
and other sweets

inum ug:
coke
sprite
and other sodas

murag di mani patambok sir. pakuha man ni diabetes. haha

[Allister]

ai..kna diay kaon tulog di kaha ta uromon..hadlok pd ko..nya kinahanglan jud na ug constant nga timing sa tulog or pwede karon puyat nya next day tulog daghan...dile constant ba...hehehe.thanx..niwang pd ko..

pila imong height and weight sir?

[Allister]

workout bai, then take aminoo acids, enervon, whey protein, gukdon na gyud kag bayot ana

take it from me

asa pud ta maka palit ug whey protein sir? how much pud na? wala nay side effects?

ayaw lang pud nang gukdon ug bayot, chix lang. haha

[fern-pewee]

5'ft 6 inches sir. unya ako weight karon kay 120 pero i look like a post mn gd..niwangan ra kau ko sa ako kaugalingon.not like my fellow batch mates ba they became buffed without even doing work out...umiinom lang sila since college.ako i dont have any vices mn gd.niwang ra kau ko..kng kaon tolog lang kay hadlok mn..hehehe