Weight lifting before breakfast

[jude86]

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paliton na brad?

[xaired]

uu need kaau basin ma hisama ka sa olympic ned fuel.. ehehe.. hinay hinay ilabi na buntag sau basin mahisama ka sa olympic

simbako padoul..

[P-Chan]

@jude: body fat caliper..

[ravelcop]

thanks guys

for now, i'm taking MetRX creatine right after waking up. naa sa iyang labels na 35grams Carbs. after that, walk straight to gym dayun.

@P-Chan: dili hassle ang paggamit ug body fat caliper? where did u buy it? how much? For me, i regularly go to Mercury Drug Ayala or Fuente to have my body fat measured. Naa silay hulog2x ug P5 didto to measure your weight, body fat, blood pressure, etc...

[P-Chan]

@ravelcop: sa gawas ko nag order.. pero try did2 sa EnsayoFitness.com for me no.. practice ra..

[goryo13]

creatine in the morning dayon bro? nya aside ana wa kay lain gi inom or kaon? ok ra siguro na og gaan rakag pang alsahon perog bug-at delikado ta madat ugan og way sud imo tiyan...

sakto kau ni CL ay:

..kaon sa oi.. para naa kay kusog..

[ravelcop]

it's not pure creatine monohydrate. mao ni siya, 1 scoop then lakaw dayun padung gym:

[goryo13]

it's not pure creatine monohydrate. mao ni siya, 1 scoop then lakaw dayun padung gym:

so far, ok ra?

unsa man diay imo program karon brad? how much do you lift in those exercises in your program? personally, mukaon ko average an hour before hitting the gym.. eg kahuman, usually gutom na sad gyud kaayo ko ana.. that's when i eat simple carbs.. sandwich or banana para ma recover og dali

[alekssandr]

btaw need jud ug food b4 lifting....

[ravelcop]

im following Vince Gironda's "A muscle has 4 sides" program

that's 4 exercises for each muscle group, with 1 set each exercise and 12 reps each set. it sounds pretty easy but the catch there is to go through all those exercises without delay (no rests between sets). and you should workout twice a day, with minimum of 4hrs gap between workout sessions

day1: chest, back, shoulders
day2: triceps, biceps, forearms
day3: quads, calves
day4: same as day1
day5: same as day2
day6: same as day3

that will only take me 30-45mins to perform my entire workout session. anha na ko mubanat ug kaon after sa akong workout. drink my whey protein then 1 full breakfast meal (chicken, rice, eggs). so far so good. i feel like a beginner. i've already worked out for 8months but this is my 1st month using this program. nagmahay gyud ko wa ni nako gamita na program before, nasayang lang ang 7months.