why rice?

[P-Chan]

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@baby: depende.. if your previous diet consist of fastfood, fried, heavy rice or bad carbs... by eating clean you can see and feel the difference in a few weeks or so..

[ravelcop]

toinks ngano gud tawn....

on topic: sakto ni cya...kay sauna hilig kaau ko og rice pero karon katunga na lang or 1 cup coz maglisud ko og tulog basta labihan og kaon inig ka gabie...

confused lang ko coz rice is supposed to be one of the best sources of carbohydrates.

[P-Chan]

the best i know is the green leafy veggies..

[Carte Blanche]

Wow. Never thought of this. Nice one. Bread na lang ipares sa sud an.

[wisechoice]

waaaaa, kapoya basa ana p-chan oi...taas kau..

[exhub888]

Rice and bread are both largely made of carbohydrates...Eggs have bad cholesterol...Our body needs carbohydrates for energy... But too much of anything can be bad for our health....So for me, anything in moderation is ok..even alcohol.

[P-Chan]

waaaaa, kapoya basa ana p-chan oi...taas kau..

yhea.. ako pud.. gi kapoy gud ko ug basa.. ni basa ra ko gamay.. then post dayon diri.. hahaha.. basically sa ako na sabtan.. ang 1 cup of rice is equals daw to 10 tablespoon of sugar.. (kanta nalang ta ani sa mary poppins.. "a spoon full of sugar makes the medicine go down.. " hhahah) and not ment to be daw ang tao ug ang rice..

[ravelcop]

Rice and bread are both largely made of carbohydrates...Eggs have bad cholesterol...Our body needs carbohydrates for energy... But too much of anything can be bad for our health....So for me, anything in moderation is ok..even alcohol.

Eggs have bad cholesterol

check this out and think again: https://www.istorya.net/forums/fitnes...es-better.html

[kenshin_xxx]

very informative!

[ahoi]

wats this