Do you eat ampalaya?

[miyay]

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eat kaayo, maayo ni para sa high sugar

[Jomz_ric]

lami kaayo ang ampalaya.

[jaded court]

yes. basta di kaayo pait.

[markepogi]

mo eat ko basta ako bf mo luto

[blade4638]

one of my favorites c",)
try this as a salad (with onions, ginger, a little lemon juice, and tomatoes).
you can also cut into 2" pieces, hollow out the center, put you favorite stuffing, coat with batter, and fry.

[yvone]

of course YES... thats good for our health dba... but kailangan me ang mag luto or my mom... hehehe dba mas ok f we know more how the food prepared! para mas safe....

[markepogi]

akong mom kay kusog kaayo mo kaon ana,,apil pajud nang udlot sa ampalaya..sawssaw sa ginamos..hehehe

[baye`]

yep! paborito na nako

[Tin_Tin]

yep yep. . .

[markepogi]

hehehe