How many pounds did you lose? share your tips!

[Recipe7]

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I don't have any pictures 9 months after my fatty picture when I was 17, but I always had the same build in the other two pictures from the time I lost all the weight until now.

[Xenoxorph]

so you're just maintaining your weight? 170lbs? how tall are you?

[Recipe7]

Yeah, just maintaining. I'm 6'1

[Xenoxorph]

Ohh. no wonder you're heavy. was hard to believe if you were short and weighed 170 pounds with that build

[Recipe7]

Hehe.

Actually, I was 180lbs in the last quarter of 2009. During the month of December, I had alot of relatives from around the Philippines here in Cebu. At one time, I had Lechon for dinner 4 nights in a row. My trip to Manila for New Year was pretty bad too, from December 29th to January 4th I think I had around 2000+ calories for every meal, I even indulged in breakfast buffets

I went on a short low-carb diet (50g or less per day) and medium-high fat diet. I went from 180 on January 5th to 170 on February 1st. I think I only exercised 3-4 days the whole month, hehe.

Since the beginning of this month, I have balanced my carbs and fat. Oatmeal every morning for bfast. A cup of rice a day, sometimes none. No soda, no sugar drinks, and no snacking. I eat 3 times a day, enough portions each meal so that I am hungry within 5 hours.

My diet is pretty crappy... but it's the price I pay for not having to go to the gym. I do, however, binge on a nice burger or something 'naughty' twice or thrice a week.

[Xenoxorph]

hahaha lucky you. i'm still trying to gain weight. way way harder than losing weight. >.>..

[ceb1perspective]

any1 wants t0 l0se weight.? i am willing t0 help th0se hu's interested..
its an effective and realiable pr0gram and di xa mahal..

[anjerika]

wat product ni sya? herbalife?

yes. have you tried it before? great sad para sa mga nag work-out. coz it's protein based so it adds more muscle mass. and more protein speeds up weight loss. i only maintain my weight for now, but i drink the shakes around 2-3x per day, esp before i run around 2-3k around the city i need it for more energy, plus di bug-at labi na gutom ka early in the morning and you want to run or exercise but you don't want to have a heavy stomach. less in sugar, maski 80cal lang, mabusog na ka.

[kesshin88]

yup, tried it jud, lami pud sya hehe pero problema budget hehehe pero i highly recommend herbalife, effective jud

[anjerika]

haha no problem with that bro, naa na tay sachets karon, you can buy per week depende sa budget though ang sachets in choco and vanilla lang, wa pay strawberry . not also is it good for those nag build og more muscle mass, great jud for athletes and sports enthusiasts for physical power and endurance.