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Results 91 to 100 of 186
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05-08-2011, 12:15 PM #91Junior Member
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- Apr 2011
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- 266
Re: If you have to pick only 3 exercises, what would they be and why?
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05-08-2011, 01:21 PM #92Senior Member
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- Nov 2009
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- 806
Re: If you have to pick only 3 exercises, what would they be and why?
Nice one mc23. I like Arnold Press but I can't do it right. hehehe! Thanks for sharing!
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05-08-2011, 03:13 PM #93C.I.A.
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- Nov 2010
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Re: If you have to pick only 3 exercises, what would they be and why?
haha tamaaaa. and need patience jud para makuha nimu imung true goal.
Originally Posted by bloodguilt
Hahaha! Agree with you dude.. No pain, no gain ika nga dba? "Pain is temporay but pride is forever!'
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05-08-2011, 03:20 PM #94Senior Member
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- Nov 2009
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- 806
Re: If you have to pick only 3 exercises, what would they be and why?
Consistency + Perseverance = Success!
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05-11-2011, 02:26 AM #95Junior Member
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- Nov 2010
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- 235
Re: If you have to pick only 3 exercises, what would they be and why?
naa koy ge post thread diri about zumba bloodguilt you can check this link Originally Posted by bloodguilt
@chanel, What's Zumba? Is it like a dancing or cardio type of exercise? Enlighten us please. Thanks in advance!
https://www.istorya.net/forums/fitnes...ml#post9910116 ...
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05-12-2011, 10:06 AM #96Senior Member
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- Nov 2009
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- 806
Re: If you have to pick only 3 exercises, what would they be and why?
Thanks Chanel!
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07-31-2011, 11:18 AM #97C.I.A.
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- Nov 2007
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- 2,156
Re: If you have to pick only 3 exercises, what would they be and why?
Zumba
Kickboxing
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07-31-2011, 12:59 PM #98Senior Member
- Join Date
- Feb 2011
- Posts
- 600
Re: If you have to pick only 3 exercises, what would they be and why?
Squats, Deadlifts, and Overhead press. Works every muscle in the body.
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07-31-2011, 01:41 PM #99Elite Member
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- Jan 2011
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- 1,683
Re: If you have to pick only 3 exercises, what would they be and why?
anything basta pangpataas ug vertical lift... i remember when i graduated college, naka leg press ko ug perting bug.ata...nga paghuman na ko mura nag wala nakoy tiil....lol
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07-31-2011, 02:04 PM #100C.I.A.
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- May 2010
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- 2,725
Re: If you have to pick only 3 exercises, what would they be and why?
SQUAT SQUAT SQUAT!!!!!! (while mag "lightweight beybeee"!!)
Bench Press
ChinUps
***pwde ka add DEADLIFT? ehehehhe
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