I like Mountain Climber and Jump Rope intervals. Wheeeew! Burns fat very fast!
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04-25-2011, 05:05 PM #11Senior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
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04-25-2011, 05:14 PM #12Junior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
Wa ko kasabot sa Burpees og mountain climber.. unsa man ni sila bros?
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04-25-2011, 06:00 PM #13Senior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
mao ni sya TS ay:
Originally Posted by airbender386
Wa ko kasabot sa Burpees og mountain climber.. unsa man ni sila bros?
mountain climber exercise:
YouTube - In-Home Cardio Workouts : How to Do Mountain Climber Exercises
YouTube - BEST CARDIO EXERCISE - MOUNTAIN CLIMBERS
burpees:
YouTube - Burpees
YouTube - Weighted Burpees
nindot kaayo sila i-interval sa skipping rope.
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04-25-2011, 06:08 PM #14Senior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
Great info koralstratz. Appreciate you sharing this to us.
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04-25-2011, 06:12 PM #15Junior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
Aw diay.. mao diay ni mga idol. Lamat sa imoha ug ni Bloodguilt. 'Now you know..' kung si idol PacMan pa. Hehehe! Nindot ni kay daghan ta nakat unan diri ninyo. Pasalamat pud ko'g dako sa mga nag share sa ilaha experiences ug ideas parti sa jump rope. Share pud unta katong uban ta na mga idol diha.. Hehe!
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04-25-2011, 06:19 PM #16
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Re: Who likes Jump Rope/Skipping Rope for cardio?
Very good koralstratz. Akoa ni iapil sa akoa cardio program. Lamat usab
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04-25-2011, 07:09 PM #17Senior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
No problemo mga amigo/amiga kita-kita ray mag tinabangay dini!
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04-26-2011, 09:55 AM #18Senior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
I agree with you koralstratz.
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04-26-2011, 10:21 AM #19Junior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
i wana lose weight doing this..
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04-26-2011, 10:27 AM #20Senior Member
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Re: Who likes Jump Rope/Skipping Rope for cardio?
You should bro... incorporate with healthy eating habits and you'll see impressive results. good luck!
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