I like Mountain Climber and Jump Rope intervals. Wheeeew! Burns fat very fast!
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I like Mountain Climber and Jump Rope intervals. Wheeeew! Burns fat very fast!
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Wa ko kasabot sa Burpees og mountain climber.. unsa man ni sila bros?![]()
mao ni sya TS ay:
mountain climber exercise:
YouTube - In-Home Cardio Workouts : How to Do Mountain Climber Exercises
YouTube - BEST CARDIO EXERCISE - MOUNTAIN CLIMBERS
burpees:
YouTube - Burpees
YouTube - Weighted Burpees
nindot kaayo sila i-interval sa skipping rope.

Great info koralstratz. Appreciate you sharing this to us.![]()
Aw diay.. mao diay ni mga idol. Lamat sa imoha ug ni Bloodguilt. 'Now you know..' kung si idol PacMan pa. Hehehe! Nindot ni kay daghan ta nakat unan diri ninyo. Pasalamat pud ko'g dako sa mga nag share sa ilaha experiences ug ideas parti sa jump rope. Share pud unta katong uban ta na mga idol diha.. Hehe!

Very good koralstratz. Akoa ni iapil sa akoa cardio program. Lamat usab
No problemo mga amigo/amiga kita-kita ray mag tinabangay dini!

I agree with you koralstratz.![]()
i wana lose weight doing this..

You should bro... incorporate with healthy eating habits and you'll see impressive results. good luck!![]()
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