bench press
military press
triceps and biceps
Results 11 to 20 of 186
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04-25-2011, 11:09 AM #11Senior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
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04-25-2011, 11:29 AM #12Senior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
Make sense part.. I like to pump my tri's and bi's too!
Originally Posted by jielof
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04-25-2011, 12:53 PM #13Junior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
importante man sab kaayo ang biceps ug triceps kay kun weak sila di ta kaalsa'g bug-at.
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04-25-2011, 01:00 PM #14Senior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
1. Military press - targets shoulders,delts, triceps, back muscles and quads.
2. Pull ups - targets biceps and lats and if your gonna do it on a chinning bar it also targets a bit of your abs (depende sa pag execute)
3. Deadlift - targets quads, lower back , shoulders and improves your gripping power especially kun dili ka magsalig sa wrist straps.
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04-25-2011, 01:05 PM #15Junior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
squat, deadlift, bench press
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04-25-2011, 01:12 PM #16Junior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
expert gud kaayo si koralstratz dah.
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04-25-2011, 01:21 PM #17Senior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
Nice one koralstratz. Thanks for sharing!
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04-25-2011, 01:23 PM #18Senior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
These are HARDCORE COMPOUND exercises bro! Originally Posted by zrach
squat, deadlift, bench press
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04-25-2011, 01:56 PM #19Elite Member
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Re: If you have to pick only 3 exercises, what would they be and why?
how about for beginners?
share mo.
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04-25-2011, 02:00 PM #20Senior Member
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Re: If you have to pick only 3 exercises, what would they be and why?
@, For beginners? Hmmm.. What do you mean... new to weight lifting?
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