What are the programs for effective killer Abs?

[weigilau8]

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grabiha jud aning morning situps lindot pa man jud au e tug. mas lindot man sa hapon mag situps... or unsa ba?

[rads]

jog with healthy diet and abs exercise.. avoid lng jud fatty foods and take more foods rich in fiber, minimize water intake.. try mo og wheat bread replacement sa rice.... effective but gastos lng jud

[fireball]

@rads, bai murag wa may claro ning imoha idea... 'jog with healthy diet and abs exercise... minimize water intake'? sure dha oi! Peace!

Say not ALWAYS what you know, but ALWAYS know what you SAY!

[bloodguilt]

Ouch!?! Sakita ato oi. You're so mean Fireball. Yaw pag ing-ana dha... try lang gani mo help si rads. peace out!

[fireball]

@bloodguilt, idol... not trying to be mean oi... akoa lang, kung mag advise unta ta kanang 'may sense' sad ba... di man ko expert parti ani pero di man sab ko ana ka bugo na di mka hibalo kung unsai tarung o binuang.

[airbender386]

programs lang and pila ka repetition and sets.

Crunches and Reverse Crunches - Do 5 sets [including 2 warm up sets], 12-15 reps twice a week.

[scope_hunting]

Jog and jog and trim the fats before u can have abs disiplina sa kaon

[airbender386]

@scope_hunting, tama ka dyan bro.