What are the programs for effective killer Abs?

[weigilau8]

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programs lang and pila ka repetition and sets.

[chesny]

bro unsaon mn aron mapareha s u body?

[Xenoxorph]

Lol. Si Dwayne Johnson na sa iyang picture. Also know as "The Rock"... TS. Search for Home abs blitz in youtube. Thats a 12 week program. Follow it and you'll be amazed

[kael2k]

ahahaha... bro na-aan noun nga nga si the Rock tungod sa imong avatar ^_^....

[weigilau8]

ahhh, hhahahahaa saonz. lagi.. mao ni aq goal nga abs

[jaegermeister08]

kuyawa; kadaghan n b ganahan m killer dri-a?

[weigilau8]

lagi. hahaha obsess au gud. bati au ang naai belbel kai mu bagting man gud
hehehehehehe

[boy_alimatok]

jogging bai effective na

[markredolf]

unsay nindot i tira para abs? ug nindot na diet? kay kung kuhaon ang rice sa imong diet, murag maka pyahok man ug nawng.. nakasuway ko sauna tira ko maayo abs nya walay rice

[weigilau8]

ahhh, abs training ug jogging. kai ang jogging kai maka pahilis na sa fats and ang abs training kai pa burot sa abs? sakto ba ang principles?