Abdominal Muscles~! How do you work it?

[chadix24_7]

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ako sige ko cardio 4-5 times a week nigamay-gamay baya akong tiyan. panagsa ra ko mo do ug ab work-outs.

[k3nt]

unsa d i kailangan kan-on?

[godCode]

unsa d i kailangan kan-on?

reduce lang gyud ang kinaon... lisod man gud kung naa bawal.. hehehehehee

[cool]

kanang mag pa abs abs. kinahanglan ka di mokaon ana. kondi mag kagador ka sa pier.

[doce_pares]

^^^eat n moderation lng, it doesnt mean u hav 2 starve

[naomi6000]

Guys next month im selling a beginers Pilates video..from US by Catherine Cuzzone, a second generation Pilates Certified teacher,
co owner of Newyork Pilates..selling it for 250 php

[titaniumbox]

hehe..naa man daghan "free" abs workout vidieos sa internet.. that if you know how to search for it at the right places :mrgreen:

[godCode]

try kuno sa Youtube...

pero daghan pud kung mag search ka sa Google...