What are the programs for effective killer Abs?

[bloodguilt]

@piaosigua, nice one!

[deaf_guitarist]

try this > passivedynamic.blogspot.com

[piaosigua]

Dra. Vicky Belo

hehe.. pwede sad Dr. Manny Calayan.

[mc23]

For me, just do light abs exercise everyday..

[weigilau8]

hahai, sa sige naq ug situps 200 morning and 200 gabie basig unsa na para tiyan, nang gawas na ang resulta. hahai ana ra d.i. basta d ka mulihok, d jud na mu burot, mao ba or sayup ko?

[monroy]

depende ra na kung taas kag body fat o dili. kung ubos na kaayo imohang body fat.. then kanang programa nimo epektibo jud na kay ma-emphasize man ang abs. pero kung taas kag body fat.. usik 2x lang ka sa oras anang 400 ka situps taga adlaw..

nya ang situps upper abs ra ang ma-igo.. pag leg raise, side bends, plank, side plank, suitcase situp pud arun well-rounded imohng core.

[fireball]

Aw, diay?! What's your diet with no rice?! Still eating those suspicious and unhealthy foods around?! If so, then its not gonna lower down your total body fat. Eat a 'clean diet' like eating healthy fats, complex carbs and protein. Your hard work will surely pay off!

Bloodguilt
"Our mental attitude is the most important part of staying fit."

nindot ni dah. expert jud lagi ka sir bloodguilt! idol na tka!

[Enard]

These exercises are really effective for 6 pack abs are leg lifts, the plank, and the crunch.
These exercise can be performed on the floor with an exercise mat. For the six pack abs, a person has not only strengthened their abs by performing exercises, but also follow a diet and workout routine that hilp him to have a low body fat and help to visible abdominal muscles.

Baltimore Gym

[weigilau8]

wow. give some more ideas para naa tai tumong sa atong pagka killer abs.

[johngar]

up ko ani nindot ni