What are the programs for effective killer Abs?

[carbrill]

ako ni suwayan... dugay2x nako cge jog wa jud na hiyos ang bilbil...

[bloodguilt]

ako ni suwayan... dugay2x nako cge jog wa jud na hiyos ang bilbil...

Haha! You can jog and do ab exercises all you want but if you dont change your diet [healthy diet], your ripped abs will never show/appear. Lower your entire body fat to 8 or 10% and surely you will see your abs!

[wenlove24]

try Billy Blank's tae-bo Ab Bootcamp..pwede ra ma download from youtube...so far effective man nako...

[carbrill]

Haha! You can jog and do ab exercises all you want but if you dont change your diet [healthy diet], your ripped abs will never show/appear. Lower your entire body fat to 8 or 10% and surely you will see your abs!

lagi du nag diet nako sad sa una but still wa jud na wala du...hehehe... tried na no rice every meal...

[nealotol]

set ups,,, and push ups,, and specially jogging,,,

[bloodguilt]

lagi du nag diet nako sad sa una but still wa jud na wala du...hehehe... tried na no rice every meal...

Aw, diay?! What's your diet with no rice?! Still eating those suspicious and unhealthy foods around?! If so, then its not gonna lower down your total body fat. Eat a 'clean diet' like eating healthy fats, complex carbs and protein. Your hard work will surely pay off!

Bloodguilt
"Our mental attitude is the most important part of staying fit."

[johnnygomezzz]

kanang mga core exercises bay ug jogging daun sprint kausa daun moderate jogging napd daun sprint napd maskiunsa ra man bay basta maningot jud na cardio

[weigilau8]

mao. hangtud sa matagbaw ang fats mu hawa na sa mu lawas ug makita na imu muscles

[goryo13]

programs lang and pila ka repetition and sets.

akong amigo nga naay killer abs maka tobag ani... naa ka diha part? hehe

[piaosigua]

Dra. Vicky Belo