I am so STRESSED!!!! Help me please!

[pantaleon]

---

Unsa mani chatbox

[yiennahs]

back to topic

TS
Address the root nalang first than stressing yourself more physically and mentally trying to find solutions

Bring your concerns to your bosses or superiors concerning your work
Letting them know is a good start--what you have undergone or have to go through mentally & physically
of the kind or work, workload pertaining to your time frame equating the sufficient number of days, hours alloted for your rest and recreation that can compensate to carry on onwards w/o sacrificing your wellbeing.

Other wise if you just let this unhealthy routing go uncheck no amount of destressing can help you
bcoz most if not all method of destressing involves time and time is not in your favor.
So better yet try and get your bosses views if they really cared for your wellbeing which is also
their obligations (check and look up labor codes)
and if you see it otherwise...start looking for another job
you may say lisod mangita trabaho but please be reminded nga getting a job is for our survival
and unsaon nato pag survive is that job itself is killing you?
Back to basics!!!

Or if all else fails

try the "LIGO THEN SLEEP METHOD" it's a carefully researched technique of ridding yourself stress. hahahahah
or at least lang bah ma acknowledge tawn ang wise efforts involved in coming up with this suggestion

ana ba! naunsa kinahanglang pajud diay ka ichallenge para lang makatabang kag lain? sauns nimo oi

[yiennahs]

Unsa mani chatbox

di na siya chatbox commander, reply na kay dugay kaayo muhatag ug advise ang usa diha hehehe

[mokiloo]

if naa kay autograph signing sa imong book "Ligo then Sleep" just keep me posted
para maka linya ko daan kay idol kaayo nako imo suggestion
imo gud na gi highlight gud nga at least naa.
and yah I haven't heard of research like you asked in one of you posts
wel I guess, based on you brilliant one of a kind suggestion, nga grabi ka mu research. hahaha

[LeeLeePot]

stresstabs..heheh..and a good team building will do/

[pantaleon]

Redhorse ray katapat ani! Inom ug daghang redhorse!

[*sludge*]

reward yourself

[peewee_toot]

dont let stress handle you... let yourself handle stress...

[yiennahs]

if naa kay autograph signing sa imong book "Ligo then Sleep" just keep me posted
para maka linya ko daan kay idol kaayo nako imo suggestion
imo gud na gi highlight gud nga at least naa.
and yah I haven't heard of research like you asked in one of you posts
wel I guess, based on you brilliant one of a kind suggestion, nga grabi ka mu research. hahaha

sure no problem
padad an pa takag libro if ever
with my signature pana
syaru


anyways for TS

if ever man ganeh dili jud nimo maleave imong work due to financial reasons, mas nindot if u try cope up with it...
try to tell how u feel sa imong family para malessen imong burden
another one is to refrain urself from multitasking if not necessary kay mas ma tired ka ana
next is to get enough rest jud as much as possible
take vitamins
proper exercise bisag walking lang and jogging
and try to divert urself from thinking negative thoughts mau jud na siyay makagrabeh

always keep in mind that u can do it

[mokiloo]

^^^^
veery good!!!