I am so STRESSED!!!! Help me please!

[yiennahs]

---

hala oizt irony intawn to,
what the kaau oi,
abi paman nakug bryt
sighhh

[mokiloo]

na irony na hinuon hahahah
I though your asking about which figure of speech
or do you really know what it is?

[yiennahs]

bawal daw.heheh kita ka sa commercial?

hahaha ambot anang usa diha kay feeling ALL KNOWING kaau nya wala rabay gihatag na suggestion lol

anyways okay raman pud para maexercise akong brain, di lang kaau challenging pero okay na rin mapagtyatyagaan na rin

[yiennahs]

na irony na hinuon hahahah
I though your asking about which figure of speech
or do you really know what it is?

u dont get it do u?
how small naman

[mokiloo]

sige lang....ato nalang toh articulate maayo
imong suggestion
"ligo then katulog" method kay panagsa ra raba naka discover ani

since you made one veery big and important suggestions
please do elaborate para makaton ang uban hahah

[mokiloo]

my palms are already stretch out fronting you (or just try visualise that)
now you can start talking to it

I'll let this drop and withdraw nalang so you can start celebrating the thought I have withdrawn bcoz im not smart enough for you hahaha

[yiennahs]

at least i have a suggestion
di pareha anang uban na WALA jud!

[mokiloo]

back to topic

TS
Address the root nalang first than stressing yourself more physically and mentally trying to find solutions

Bring your concerns to your bosses or superiors concerning your work
Letting them know is a good start--what you have undergone or have to go through mentally & physically
of the kind or work, workload pertaining to your time frame equating the sufficient number of days, hours alloted for your rest and recreation needed to compensate the work-rest cycle of to carry on onwards w/o sacrificing your wellbeing.

Other wise if you just let this unhealthy routing go uncheck no amount of destressing can help you
bcoz most if not all method of destressing involves time and time is not in your favor.
So better yet try and get your bosses views if they really cared for your wellbeing which is also
their obligations (check and look up labor codes)
and if you see it otherwise...start looking for another job
you may say lisod mangita trabaho but please be reminded nga getting a job is for our survival
and unsaon nato pag survive is that job itself is killing you?
Back to basics!!!

Or if all else fails

try the "LIGO THEN SLEEP METHOD" it's a carefully researched technique of ridding yourself stress. hahahahah
or at least lang bah ma acknowledge tawn ang wise efforts involved in coming up with this suggestion

[mokiloo]

at least i have a suggestion
di pareha anang uban na WALA jud!

hahahah
oh well at least you tried
sa ngan lang gud naa'y masulti
hahahaha
tawn sab ui

[yiennahs]

ases klaru jud kaau ka, if i know ganahan jud ka naku lol