I am so STRESSED!!!! Help me please!

[sgrnim]

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hi guys... please send me ways to cope up with stress...


need it badly.. thanks..

ad2 ka sa stress massage wag tang nga imo stress..hehehehe

[khuahn88]

i have to work 7 days a week and more than 10 hours a day!!!! huhuhu

but i cant leave my job.. huhuhu how can i destress myself?

normal raman na. basin naay problem sa imong trabahoan.?

[lainedram]

you mentioned only a wee fraction of the causes of stress like you just mentioned 2 out of hundreds of factors
and by the way...you don't cool down stress to solve it you need to vanish it
it's a mental thing other than just atmospherical elements or annoyance

how can i vanish my stress when i have it everyday

[alfalfa]

go find another job.

[Eve's Apple Project]

if it is work bai..then hinay2 na pangita og laing work...or talk to your manager. talk to someone higher than you..

leave sa bai..pahuway sad, basin overwork lang ka...pero kung conflict sa workplace na imo..aw undang nalng bai, ngita og laing work

[james_tsoy]

waaaaa......7 days unya 10 hours.....i should probably talking to my manager....not allowed baya na...maltreatment of employee mana....40 hours a week ang g require para mo work...unless you sign a contract na mo work ka for more than 40 hours of work..

[Eve's Apple Project]

unsa man diay nang trbaho-a tS..lupig pay security guard nang imo.. adto ka labor bai..di man na pwede..8 hours per day x 6 days ra ang ato legal bai...

[james_tsoy]

mao gyud......5 days raman pud na...

[mokiloo]

i think what he means is to cool down the effects of stress. He is just trying to help. u dont have to be so OA

well at least im just trying to be a little precise than just blabber around just to have something to say
and besides...taking a shower is a no-brainer when it comes to relieving stress even a carabao knows how to
destress using that method

and being outspoken is not OA if you have a point
I even wonder why such acronym "OA" or what it stands for fits in my level of discussion
coz it seemed a like a terminology w/o weight or just a rogue term
use to patch up concluding a dull statement
...well go figure then

[Scott Bernard]

i have to work 7 days a week and more than 10 hours a day!!!! huhuhu

but i cant leave my job.. huhuhu how can i destress myself?

Before we give you an advice, let's apply the Root Cause Analysis principle in your case.

If your job is the one that makes you stressful, how come? What is the nature of your profession, if I might ask?

The second question is, you mentioned that you cannot leave my job, right? Could you as well elaborate why you are prohibited to take such actions?