Grabe nga pasingot+ diet = dali ba tinuod makapaniwang?

[xmasher05]

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Sweating is simply a mechanism by which your body cools down. Just because singtanon ka, it does not mean dali ka muniwang. I for one sweat a lot (mapuga nako akong tshirt sa singot after exercise), but Im not losing weight. If you do lose some weight from sweating, it's more of water weight, which you will gain back after rehydrating.

If you seriously want to lose weight, proper diet and exercise is the way to go.

yup yup yup ^_^

[kiamoy918]

Sweating is simply a mechanism by which your body cools down. Just because singtanon ka, it does not mean dali ka muniwang. I for one sweat a lot (mapuga nako akong tshirt sa singot after exercise), but Im not losing weight. If you do lose some weight from sweating, it's more of water weight, which you will gain back after rehydrating.

If you seriously want to lose weight, proper diet and exercise is the way to go.

kani, kani akong gkalibugan... Exercise noh nya way singot kau? -.- dili man pud ko dakog kaon sakto ra nga ma satisfy akng kagutom nya 45mins-1 hour mag jog wala ko mo niwang T_T

[darkdevil]

Kung mag exercise mo ayaw lang kay mag jog and jog. SET GOALS to your exercise and diet. Ang lisod man gud sa uban kay abi naka jogging na means OK na para padaot.

If mo jog mo 5k in 30minutes, next week kay make your 5km less than 30minutes ^_^

[b1 huck]

maniwang jud ka ana bro... mas maayo mag gym nalang ka... mag gym ka ug tudo ug kung mag diet ka ayaw pud nang magpinarihas kag kinaon sa mga babaye... wa nakay kusog ana.

[b1 huck]

maypa mag gym ka... effective jud bisan pag 30 minutes a day lang or 3 times a week... naa man program ang gym where makapili ka kung paniwang bajud ka or padako sa lawas..

[kiamoy918]

Bitaw feel nako mas guided ko kung mag gym ko. Btw, SIS ko uy hehehe thanks ninyo ganahan jud ko paniwang di nani mao akng lawas hehe