How to gain weight????Please advise me.

[sercor::jhumzki]

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hahahhahahah! y soo oserious jawk

[masakiton]

I just need help....
Is there any way i can gain weight?
cge naman kog kaon....dako na gani kog kaon for pila ka months....
but wala jud ni effect.....daot gihapon ko.... faet....
please advise me......

2 - 3 cups of rice per meal sir
pag snacks ug chocolates
pag sud an ug humba nga daghan tambok
after kaun.. tulog

[sercor::jhumzki]

yaw sad nang daghan tambok oe, masakit kag dali ana

exercise nalang gyud nya eat 6 meals a day, ull see the result then work hard, ok raman dugay matug

[theBLUR]

problema sad ni nakow. but i think tungod athlete ko and i play my sport more than 18 hours per week. but i eat a lot after

[KASAAC]

pag hinangol ai ka gain gyud ka weight promise ^_^

[than21]

kaun then tulog ra na^^,

[sercor::jhumzki]

basta musonod lang ka ani, ur on the ryt track

kaon - libang - tulog
kaon - libang - tulog
kaon - libang - tulog . . .

[monroy]

just pig out man hahaha.. but i warn u gaining weight is far easier than losing it lol

[weigilau8]

i've been with the same shoes with you. what i did is i went to gym almost everyday or 4x a week.. and drank some supplement like amino 6000, amino 2000, amino 2222 and whey protein...try lifting heavy so you will gain fast and have some sexy chocolate body if you like too.... basta ayaw kalimot ug kaon and sometimes beer pud...

[sercor::jhumzki]

hahhahahaha sakto 4x day with 2 days rest man a week