Who can give me a lot of advices.....?

[KASAAC]

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right on! take it from ashira TS... exercise and proper diet and discipline

[ramde_ispunk@yahoo.com]

best way to lose weight is diet n exercise cg ka ug exercise then la ka nag diet same ra ghapon imo lawas mo gamay man gani pero dili jud sakto para sa imo goal nga pa gamay...

ahhhhhh!!!USELESsSsSssss diay au cgeg xcercise nya d mo minimize ang foodz

[lestat1116]

ako lang nimo. start sa diet sa. eat healthy. lessen your carb intake. take away your rice replace it with banana. mao ni ako nabuhat.

[ramde_ispunk@yahoo.com]

No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us and ultimately usually do not work.
Weight management not only makes you look and feel better, it influences your future health. A healthy weight decreases your chances of developing serious health risks such as heart disease or diabetes.
If your last diet attempt wasn't a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and instead make lasting lifestyle changes that can help you find long-term, healthy weight loss success.

maao lage kulvaan nku sa akoa health kay 4 of main source sa heart attack kay igo ko!!!like highblood, change smoker, liquors, obesity....

[lestat1116]

i quit smoking coz i learned it the hard way. para nako lang diet first for how many months then exercise once controlled na imo food intake.

[ramde_ispunk@yahoo.com]

ako lang nimo. start sa diet sa. eat healthy. lessen your carb intake. take away your rice replace it with banana. mao ni ako nabuhat.

mao lage!!!try nah nku!!!diet rajud kowang nku kay mag xcercise man gud ko

[ramde_ispunk@yahoo.com]

ako lang nimo. start sa diet sa. eat healthy. lessen your carb intake. take away your rice replace it with banana. mao ni ako nabuhat.

how about mais nga rice
ok ra kaha
mao lage!!!try nah nku!!!diet rajud kowang nku kay mag xcercise man gud ko

[ramde_ispunk@yahoo.com]

ako lang nimo. start sa diet sa. eat healthy. lessen your carb intake. take away your rice replace it with banana. mao ni ako nabuhat.

how about mais nga rice
ok ra kaha]



mao lage!!!try nah nku!!!diet rajud kowang nku kay mag xcercise man gud ko

[lestat1116]

no rice jud ko. 1 yr na. mao jud na ako sulit sa mga people gi unsa nako nagpaniawang i tell them i dont eat rice. mga first 2 months i replace my rice with banana. then after 2 months na.anad ra ko walay rice. after 6 months pa ko nagexercise na balance na ako diet.

[THE KID]

masturbate more...............