Bodybuilding Meals, Share It

[Xenoxorph]

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useless ! ... only gym can make ur body build up stonger !

Please go to the gym everyday and barely eat anything. Come back and post a picture of you when you get "Bigger and Stronger" from working out and barely eating anything

[cyrillejohn]

will and discipline is all you need. kong nahan jud ka mu dako ug lawas exercise ug kaon tarong(proper diet)

[bloodguilt]

Top 7 Foods for Building Muscle
If you want huge biceps, boulder shoulders and ripped abdominals, you need to focus on three things:

1. Targeted weight training using heavy weights to stimulate muscle growth
2. Fat burning exercise to define the muscles
3. The right diet to feed your growing muscles

In this article we'll focus on diet and the best foods for building muscle.

Look, there is no point in lifting heavy weights to stimulate muscle growth, if you then fail to feed the muscles properly. Weight training and diet are equally important for building muscle, yet the importance of diet is often ignored by beginners who thing strength training is all that matters.

Here are 7 foods that you should build your diet around for maximum muscle growth:

1. Red Meat and Poultry - lean meat is a great source of protein and vitamins that are essential for muscle growth
2. Eggs - another excellent source of natural protein
3. Fish - provides essential omega-3 oils
4. Nuts - will provide you with the unsaturated fats your body needs
5. Oatmeal - a complex carb that will fuel your body with energy to stimulate muscle growth
6. Cottage Cheese - a slow digesting food that is excellent for muscle development
7. Milk - a great source of calcium and other minerals

It goes without saying (that's why I haven't included them in the list above) that you should also take in plenty of fruit and vegetables as part of your balanced diet, whilst avoiding processed foods that contain lots of salt, sugar or saturated fats. Finally drink lots of water to help the nutrients you are taking in to find their way around your body to feed your muscles.

Combine the foods above with the right weight training program and some fat burning aerobic exercise and you will start to see your body change shape in just a few weeks!

SOURCES:

1. Prospective Studies Collaboration. Body-mass index and cause-specific mortality in 900 000 adults: collaborative analyses of 57 prospective studies. The Lancet, 2009; 373(9669): 1083 - 1096
2. Anne Collins Obesity Reduction Program. Obesity Health Risks. 2007.
3. Farzaneh-Far, Ramin, et al. Association of Marine Omega-3 Fatty Acid Levels With Telomeric Aging in Patients With Coronary Heart Disease. Journal of the American Medical Association, 2010; 303(3):250-257.

Hope this helps... got this online.

[fred1981]

bodybuilding meals or recipe raman ni nga forum dili mani about lifting. lets stick to the topic guys.

[bloodguilt]

useless ! ... only gym can make ur body build up stonger !

What on earth are you talking about?!

[spellbinder]

meal 1: 1 whole egg, 5 egg whites scrabbled cooked with olive oil + white rice

meal 2: whole wheat bread + Skippy crunchy peanut butter (25% less fat)

meal 3: BCAA + fish oil + sweet potato (pre-workout)

meal 4: whey protein isolate + white bread (post-workout)

meal 5: grilled chicken breast + brown rice

meal 6: steamed fish + banana

meal 7: whey protein isolate (no carbs)

[bloodguilt]

bodybuilding meals or recipe raman ni nga forum dili mani about lifting. lets stick to the topic guys.

aw.

[bloodguilt]

meal 1: 1 whole egg, 5 egg whites scrabbled cooked with olive oil + white rice

meal 2: whole wheat bread + Skippy crunchy peanut butter (25% less fat)

meal 3: BCAA + fish oil + sweet potato (pre-workout)

meal 4: whey protein isolate + white bread (post-workout)

meal 5: grilled chicken breast + brown rice

meal 6: steamed fish + banana

meal 7: whey protein isolate (no carbs)

nice one buddy.

[cywizard]

meal 1: 1 whole egg, 5 egg whites scrabbled cooked with olive oil + white rice

meal 2: whole wheat bread + Skippy crunchy peanut butter (25% less fat)

meal 3: BCAA + fish oil + sweet potato (pre-workout)

meal 4: whey protein isolate + white bread (post-workout)

meal 5: grilled chicken breast + brown rice

meal 6: steamed fish + banana

meal 7: whey protein isolate (no carbs)

Nice sad ni dah...

[Xenoxorph]

meal 1: 1 whole egg, 5 egg whites scrabbled cooked with olive oil + white rice

meal 2: whole wheat bread + Skippy crunchy peanut butter (25% less fat)

meal 3: BCAA + fish oil + sweet potato (pre-workout)

meal 4: whey protein isolate + white bread (post-workout)

meal 5: grilled chicken breast + brown rice

meal 6: steamed fish + banana

meal 7: whey protein isolate (no carbs)

Good meal bro. In my opinion it would be best to buy peanut butter that is all NATURAL. Sure they say low fat or less fat but it's the HEALTHY FAT that they took out.