Swimming for Exercise

[bigG]

---

sah... abellana nalngbai

[kenzie]

hi there..pila sad sa crown regency?

hi tamse.... PM sent

[kenzie]

hey i want to enroll swimming lesson but the thing is im already 29 years old basin tiguwang na kaayo ko for a swimming lesson pero akoang bana ganahan man gud makabalo koy surfer man cya.. please contact me my number is 09167466423

@manay_guapa

age does not matter... naka teach gani ko ug 50 up ....

[tamse]

hi tamse.... PM sent

thank you kaayo sa pm. anyway, nka ad2 ko sa crown regency lapu2x few months ago nag play ug badminton. 200 daw ang use sa pool. ako lang concern, if kailangan jd mag bathing suit

[din428]

goto Alta Vista in Pardo. 75 pesos entrance for pool use. Pero naay corkage kung modala ka ug drinks and food, medyo mahal. Kung mo order pod ka, mahal gihapon.

im having my swimming exercise there during weekdays sa hapon kay kami rjud duha sa ako landlady mg langoy tmn mga 6. panington nlng mi nilangoy 'tig gym mn ko but na stop, now im into swimming. mas ganahan ko swimming mas mka wala ug stress pud... wla mn mi bayad kay member mn ako kauban but i heard ila pasakahan ang entrance ug 80.00 because they discourage non-members to come

[joanne05]

nindot ni nga thread da...nhan pud ko swimming. up ta ani

[kenzie]

thank you kaayo sa pm. anyway, nka ad2 ko sa crown regency lapu2x few months ago nag play ug badminton. 200 daw ang use sa pool. ako lang concern, if kailangan jd mag bathing suit

yup...kailangan jud mag bathing suit....the reason for that is the cloth sa bathing suit....ang reason man gud ana kay ang cloth sa bathing suit kay designed to bring less contamination and at the same time will maximize your movement in the water...unlike if you are going to wear clothes especially cotton ang cloth....bug-at kaayo....kay grabeh mu absorb ang water....

[jill]

dagat nalang dili kinahanglan ug bathing suit. libre pa.

[diehard96]

pampapayat talaga wow

actually swimming is not the best exercise to lose fat. instead, swimming makes the body retain some amount of fats because fats improve buoyancy and also serve as insulation. the best thing about swimming is it improves stamina with minimal body stress compared to running and weightlifting.

[browniies]

swimming makes you fit. mao na akong ma ingon. ako ngita pod qg swimming buddy. :]

pero murag di jd ko everyday mgswimming pod.