your lower back, abs area is your core. sit ups and stretching.. try abot imong toes. also sideways stretching. unsa diay imong trabaho why lower back pain mnka? if naay Chiropractor see him/her they'l give you best advises. ang Chiropractor specializes on bones esp sa back.
strech before lifting
Results 11 to 14 of 14
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10-15-2010, 02:15 AM #11Elite Member
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10-15-2010, 11:22 PM #12Junior Member
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bro nagsugod ni kadtong nag work pa q as Call Center Agent, usa ni sa mga rason why wa na ko balik pagka call boy kay i cant stand the pain jud, cge ngul2 sakit jud kaau.. for xur medyo may kamahalan ng magpa consult ko og specialist noh? im do basketball, sit ups, og jogging unya murag na ease gamay ang pain og d na kaau magsakit ako likod unlike sauna
Originally Posted by epson
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10-20-2010, 03:28 PM #13Senior Member
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good pm bro. ask lang ko about your past medical history. before this started did you experience a urinary tract infection. do you know if you have kidney stones? e discribe daw aha ang sakit dapit, unsa siya magsugod(describe siya? magdagan dagan ba? magbalhin balhin ba? ang sakit niya og magsugod
atong gradohan. 1-10. ang 1 ang least na pain up ang ten di naka kasulti sa kasakit. unsa may grado?
after you provide me with the info then i maybe able to recommend something... i have the same problem
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11-06-2010, 01:03 AM #14Junior Member
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Originally Posted by Adamot
Hi bro... nagka UTI ko bro pro 1 year prior ko nagka back pain, at first ang sakit kay barely bearable jud(ibutang nato sa 8 lang) unya diha ra jud sa lower back ang sakit bro dili mag dagan2.. buyag nuon bro wala man nuon koy kidney stone.
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