HELP My back always hurts

[chingoycute]

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guy pls give me some tought. ako back cge lang sakit kana btaw nahan ko cge nalang pa masahe ky para lang wa sakit

[sHe]

While sleeping, sleep on a firm mattress. Avoid sleeping face down.

[sHe]

Heat may be applied with hot water bottle or infrared lamp for temporary relief in the area.

[nab_uang]

murag sign nana sa tiguwang... LOLZ

[chingoycute]

thanks i tink okey na ang heating but tempory rakau after 12 hours mo balik nasad. some of my friends tell me tungod daw sa aircon. unsa ako buhaton na di ko ka sleep without aircon.hehehe or mo matter ba ang weight?

[Forkboy]

panahot na brod. ayaw kailig og gabii ayaw pod pag pahangin sa electricfan kaau or aircon

[emmafaluz]

ipahinay nalang imo aircon. bago ra na nimo na feel?

[sHe]

yaw lang pa tungod gyud sa aircon...

[chingoycute]

thanx ninu. daghana d i concern dinhi sa istorya noh.. hehehehe

[thadzonline]

pa check up na bai oi..para at least naa professional opinion