Want to have a wide/broad body

[picperfect06]

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Sorry kaayo mga bro karon ra jud ko nakabalik sa istorya kay busy kaayo ko sa work for the past weeks. Well, thank so much for the information you have shared. With regards to how tall I am, I'm 5'10" and I always play basketball...

[Angelo937]

im just only 5'3 shoulder to shoulder length is about 19 inches across, it myt also be that im fat mao tingale murag broad pud ang shoulders tanawon.... so i could be or not.... currently im going to a gym to slim down... hopefully the shoulders still there... "lapad" as before

[doce_pares]

^^^im 5' 8 bro n i hav 20 inches on d shoulder, not fat tho so mayb i can add sum mor wen i bulk up w sum muscles tho hehe

[dick_boss]

if you want to have broad shoulder bro, you should train harder sa gym...eat more lean meats to gain lean muscle if you want to bulk up eat anything you want but you should know how to diet when the time comes...

[mercy_022]

what about kanang padaku ug hips sa girl? help.....

[dick_boss]

murag lisod na da!!! kay ang hips murag sa structure nmn na sa tao...hehehe! pro kng mu dako nga fats, dali rana, kaun bsag unsa especially ice cream///hehehe

[Angelo937]

what about kanang padaku ug hips sa girl? help.....

eat more donuts(sugary foods) just like what in one movie says... it goes to your hips.... hehehe Joke! i think if you are that your are that na... wala nay mahimo unless u become fat...unles of course our resident fitness gurus here can help.

[P-Chan]

best solution lift weight.. see lift weight==losing weight topic..