Want to have a wide/broad body

**picperfect06** · 07-17-2006, 10:11 AM

Hello Everyone,

Need advice here. I'm a male and I just want to have a broad/wide body by not getting fat. What must I do to achieve it? Diet? Exercise? Food Supplements? Salamat kaayo

**godCode** · 07-17-2006, 10:51 AM

diet + weight training.

kung dili lapad imo shoulders, wala naka mahimo ana...

**doce_pares** · 07-17-2006, 10:58 AM

^^^unsay idael na shoulder length bro? naa ka resource ana?

**picperfect06** · 07-17-2006, 12:04 PM

Originally Posted by godCode

diet + weight training.

kung dili lapad imo shoulders, wala naka mahimo ana...

Thanks..

so kanang mga lapad ug shoulders, sa mga kaliwat ra diay na?

**godCode** · 07-17-2006, 12:51 PM

dili man. pero naa gyud taw na gamay kaayo ilang shoulders... mura obvious kaayo ba

**doce_pares** · 07-18-2006, 10:24 AM

Originally Posted by picperfect06

Thanks..

so kanang mga lapad ug shoulders, sa mga kaliwat ra diay na?

yea bro kaliwat nya apilan pa ug exercise mao na payter na kaau, pro naa pod uban gamay jd daan ug abaga

**Angelo937** · 07-18-2006, 11:29 PM

^^^^ i guess im one of them... lapad gyud ko ug shoulders... kung magtakilid ko motulog, kinahanglan taas taas ang akong unlan kay dili kaabot kung usa ra ka unlan or i use my arm..

**doce_pares** · 07-19-2006, 05:20 PM

^^^how tall r u bro?

**--Makoy--** · 07-19-2006, 06:15 PM

swimming

**doce_pares** · 07-20-2006, 02:18 PM

^^^ur ryt bro, swimming can make u look lean n broad but only if u hav d inherent built tho

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