how to gain weight and saon pag patambok?

[Jason4eveR]

---

hello guys, unsa man pag gain og weight and pagpatambok? bisan unsaon nako kaon gud niwang man japon ko gud hehehe unsa na vitamins ako itake and mga foods na angay kan-on?

my mom gave me 50 euro (3,000 na sa ato money) pang palit vitamins and then if mahurot na ang 50 euro add japon siya if effective jud within 3 months.

pero kana pud dili tambok kaayo ha kana lang jud muarang2x ako lawas kay niwang jud ko hehehe

thanks in advance

[samamar21]

daghan na kaayo topics bahin ani bro:

here 39 pages na!
https://www.istorya.net/forums/fitnes...-patambok.html


another one
https://www.istorya.net/forums/fitnes...-patambok.html

[icecold]

have you tried seeking medical help. naa ko kaila nga naa hypertyriodism mao bisan pwerte kusoga mo kaon, wala gyud mi tambok. after cya nitake sa prescription sa doctor, na nambok na gyud cya

[foshow]

or you may just be a plain ectomorph type of body bai Jason given if wala kay sakit ha. If that is so then a weight lifting will help you out to gain poundage or size that you might be looking for.

[Jason4eveR]

daghan na kaayo topics bahin ani bro:

here 39 pages na!
https://www.istorya.net/forums/fitnes...-patambok.html


another one
https://www.istorya.net/forums/fitnes...-patambok.html

i'll check it bai, thanks

have you tried seeking medical help. naa ko kaila nga naa hypertyriodism mao bisan pwerte kusoga mo kaon, wala gyud mi tambok. after cya nitake sa prescription sa doctor, na nambok na gyud cya

not yet bai, maybe pa check-up ko sa doctor kung naunsa nani lawas nako nga dili man ko manambok hehe.

or you may just be a plain ectomorph type of body bai Jason given if wala kay sakit ha. If that is so then a weight lifting will help you out to gain poundage or size that you might be looking for.

wala man nuon ko sakit bai and maka ingon ko na niwang ko pero healthy ko kay dili man ko dali matakdan og sakit or dili man sad ko dali ubhon or sip-onon i will try you suggestion bai...

[plethoraldork]

propan with iron daw makatambok. mao sad ni ako prblema kay daot ko hehe

[epson]

okay ranang slim basta healthy and sexy!