MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[ptrdeath]

@NEalv...tupad ra na sa pizza hut mambaling bro...pangita-a lang c RUEL PADILLA..

[NealV]

@NEalv...tupad ra na sa pizza hut mambaling bro...pangita-a lang c RUEL PADILLA..

thanks au boss.. mu ask q f mu buhat cla ug dumbbells thanks

[aldrin89]

gasugod na ko ug gym grabi akong pamaol oi...

[Badme]

To TS..naka try sad ko Xanadus b4 for about 3 months..hehehe

karon pasad kobalik og gym gym kay murag dako najud akong tiyan..almost a month nasad ko ni balik...but now mas okay ang new gym na akong gibalhinan kay nindot kaayo pero mahal lang..worth it nuon...naa lagi didto na 82 kilos iyang gi wala with in 8 months man guro...grabiha lagi...

[littlelad]

gasugod na ko ug gym grabi akong pamaol oi...

sem here brad,..but kadugayan kay maanad nman ka! wa na pamaol bah,..

[nzo]

Mga masters, ive been reading your thread and its quite informative and inspiring at the same time.

Mangayo lng ta qg advice rn hehe, Ive been working out for almost a year na.


17% aq body fat and most of it naa sa tiyan, i mean 90% ani sa tiyan r jd. tiyan nlay kulang jd unta nq para maka smile n jd tag ahat )

mangayo lng ta qg opinions and advices ninyo.. Thanks daan

Skip rope akong pang cardio 20 mins 3 times a week payts ra kaha ni bossing? and plan q mag swimming after sa finals nmu s skul rn hehe.. will this help me in lossing this belly fat?

patience and proper nutrition lang brad...ok nna ang imohang cardio exercises na gna buhat, gud jab! pero as far as i know usually dha mn gud na sa abdomen area and most likely na ma stack ang unwanted baggage, pra sa ko ok nna ang imohang exercise routines, di mn ko maau sa nutrition which will be 70%-80% na makuha na nimo ang fats sa tiyan...nkalimot ko pero naa ko di may nakita na nag post about basic nutrition for weight loss, knang natural lang ba...

[nzo]

@NealV

try daw b ang thread ni Xenoxorph about weight loss... he has excellent ideas on how and what to eat to get rid of that extra fat sa adbomen area...hope this helps

[nio1234]

nah karon nag cge ko ug gym... kapoy kaayo inig human lami kaayo ikaon ug katog inig human kaon...

[CatalunanGrande]

sa Marriott, kay 1600 20 days na siya pero consumable in 2 mos... kay di man jud ta makahurot ug gamit in 1 monthn.... plus duol ra pud kaau, then free use pa sa swimming pool ug sauna..naa na shower, towel,soap...tissue if kalibanon ka hehehe

[CatalunanGrande]

Uy, maglisod ko sa Fitness center, kay Credit Card man ang mode of payment nila , lain ug interval membership, 3 mos, 6mos, 12 mos.