Naa idea saun pagamay sa arm?

[mai**]

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do u think pgtake ug fat burner mgkahelp pagamay arm?

[aquafire]

NO.

[purple]

Mao sad na ako problema mai .I even want to undergo liposuction but am scared. Dont try marie france my sister inlaw tried it and it does not work if you dont diet. Mahal pa gyud kaayo.Once you discipline yourself to diet, exercise will do. Ako di kaya ang discipline so accept na lang gyud and just cover it with clothes that will cover my arms. Dili lagi ka wear sleeveless uy.

[mai**]

@purple: hehehe.. mauba?! luoya pd nato oi.. dli btaw oi.ge lng.. well just find some ways.. dba? how much diay pgadto marie france? n wer mn iya gipagamay sa imu sis in law? strict dieting jud diay dpat.. wakekeke..

[sHe]

sa derma ruiz but it cost you a lot pod cguro i dont know how much ... kay ive seen b4 sila ara mina b4 dako pod na siya braso but now iyang gipagamyan... but if gusto ka cheap lang maybe proper diet... and exercise ra gyud

[promqueen]

d mn na ipagamay miga,ipafirm lng.

priceless:
fill two 1L mineral water bottles with water(lol.sa pa mn diay)
holding the bottles, do bicep crunches alternately for each arm,den together.
as many as you can.
pwede gni 20-20 lng each night.maintain lng dyon.
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enjoy the activity,dont think of it as extra work.u can do it while watching tv.basta,incorporate it with ur usual activities para d kaayo hasol sa imong part.

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gets? :mrgreen:

[mai**]

dli ta mgkamuscle up ana or mo firm lng jud? hehehe.. have u tried ds one?

[purple]

sa mla man ako sister in law more or less same price mga 100k man ia gasto. if your not scared try liposuction. Naa daw sa perpetual hospital. Naa ko firend way sakit daw tolerable pero am past 30 na man gus mao hadlok ko hehe

[promqueen]

dli ta mgkamuscle up ana or mo firm lng jud? hehehe.. have u tried ds one?

guaranteed no muscles girl.ang rationale mn gud ana,kung dli firm imong arm muscles,mag sag na xa once u enter early 20s.mas dako ug flabby tn-awon imo arms dba?if firm xa, it will assume a slimmer,smaller shape dba?

[aquafire]

Girls....proper diet, regular exercise (maski dili sa arms) and proper attitude are the keys to not only 'slim' arms but to an appealing figure.