Muscle Building and Fat Loss

[spellbinder]

my suggestion, if you want a lean body with definition or you are starting in bodybuiling or a pro, http://www.simplyshredded .com/ is a very helpful website you'll find almost everything you need to know, even for a pro and a beginner...

[spellbinder]

I would like to remind everyone that no matter how you workout and eat right now won't matter if you don't have consistency. This should be a lifestyle. Not simply a 90 day or a year thing. Be Healthy and Lean forever!

I totally agree with this. Getting there is very hard, but maintaining it is the harder part. It has to be a lifestyle.

[jasonong]

about HIIT, ok sad gamiton ang Elliptical Machine para sa dunay injury sa knees. Atleast sa E.Machine mu swing swing ra ka. Less ang tension sa joints and all. PLUS, Upper and Lower ang igo, unlike S.Bike lower ra. Pero depende ra ninyo kung unsa'y hiyang ninyo.

Agree ko if you want stay fit, himuon jud ng lifestyle ba. Murag part of our life na jud. Kay ako karun, murag part na jud sa akoa ang pag exercise, naa ko'y goal before (same body ni Jacob Black --- i know, baga kaayo ko) pero mao nay murag motivation nako. but nagkadugay, murag ako goal nausab to STAYING HEALTHY and FIT, bonus nalang ng mahimo kang matso ug mag laway ang bae. hahaha.

[lestat1116]

i think naa nako sa akong plateau. bisan unsaon nako diet or pasingot dli na jud mo usab. what should i do?

[jasonong]

if niabot naka sa imong plateau, basin ni adapt na imo body sa imo routine. remember, if sobra ra imo diet like halos di na mukaon, mu adjust imo body ana na mas gamay lang usa ang gamiton sa imo intake for survival purposes.

mao nindut jud ang 2 weeks diet > 2 weeks (tama tama lang na kaon) > 2 weeks diet ulit.

and about sa imo training, try to change the routine. like before barbell ka sige, use dumbbells na pud. or machines.

[lestat1116]

if niabot naka sa imong plateau, basin ni adapt na imo body sa imo routine. remember, if sobra ra imo diet like halos di na mukaon, mu adjust imo body ana na mas gamay lang usa ang gamiton sa imo intake for survival purposes.

mao nindut jud ang 2 weeks diet > 2 weeks (tama tama lang na kaon) > 2 weeks diet ulit.

and about sa imo training, try to change the routine. like before barbell ka sige, use dumbbells na pud. or machines.

2 months naman ko nagworkout and 4 times a week ra. diet nko same since feb. no rice. mao ra. nagmix2x ra ko sa routine. this week nagstart ko og push ups gi add nako sa ako routine.

[bbsupplements]

2 months naman ko nagworkout and 4 times a week ra. diet nko same since feb. no rice. mao ra. nagmix2x ra ko sa routine. this week nagstart ko og push ups gi add nako sa ako routine.

Try counting your calories bro. Are you measuring your food intake?

[lestat1116]

Try counting your calories bro. Are you measuring your food intake?

nope. lisud kaayo magcounting. murag mahimo ko og OC. m just taking the advice of XENO eat healthy foods. i have lessen my carbo.

[bbsupplements]

nope. lisud kaayo magcounting. murag mahimo ko og OC. m just taking the advice of XENO eat healthy foods. i have lessen my carbo.

Yes, eat healthy foods and exercise regularly. Chicken breasts and tilapia fillet is good for your diet.

[spellbinder]

2 months naman ko nagworkout and 4 times a week ra. diet nko same since feb. no rice. mao ra. nagmix2x ra ko sa routine. this week nagstart ko og push ups gi add nako sa ako routine.

All the answers you'll need is here in this website -SimplyShredded.com - especially dieting and exercises. If u reached ur plateau, it means u dnt cycle ur carb/protein or food intake and excercise. Once ur body adapts, dli nka mkakita inprovement ana. There's high/low carb/protein days man gud. Naa pa gani over eating na day. U'll need deeper knowledge in nutrition and exercise in getting the definition that u want for ur body. All u have to do is read and apply it.

Mas mau na ul know which excercise and diet best responds to your body. But u stil have to cyle it or change it from time to time so that ur body will always be TRICKED for growth or burning fat. U will need also straight days off coming from a 10-12 straight weeks of workout to give ur body a space to recover it all. You will know all of these things when u have read everything about muscle building and fat shredding facts. Hope this will help you.