Naa idea saun pagamay sa arm?

[mai**]

---

Padak-a imo lawas ug paa. Gamay na dayun tanawon imo arms. hehehe.
Di bitaw ....walay spot reduction so you have to reduce your total body fat and yes you may need to do some cardio , weight training and watch what you eat.

@aquafire: actually im into gym ryt now dn ngstart nku ug weights dn makuyawan mn ko tingli mo daku ug au ako arm.. mura nku vina morales.. haahah..

[mai**]

@kris8jenn: pila kaha imo estimate? naa na scars mabilin pgmo adto ka marie france? hehehe.. wer na ila placE?

[kris8jenn]

mai**: as far as i know, dili man cya operation.. murag naa lang machine ipa go over sa imung body... 'm not sure if this is the closest estimation but i ithink per arm is aroun 10k... hehehe lokk up yellow pages and give them a call lang

[arkdave1984]

mai**: as far as i know, dili man cya operation.. murag naa lang machine ipa go over sa imung body... 'm not sure if this is the closest estimation but i ithink per arm is aroun 10k... hehehe lokk up yellow pages and give them a call lang

thanks!

[aquafire]

Mai**
Usually modako gamay imo arms at the start kay mas una mo respond ang muscles sa imong training. But the bigger muscles mean higher metabolic rate. Meaning you will have more chances of burning fat. Fat lose happens whole body not only in one spot. It happens not only under the skin but also those fat inbetween soft tissues and organs. So in order to notice some fat lose in the arms that means you have to burn a lot of total body fat. Mao nang maski arms lang imo tirada kinhanglan gihapon i workout nimo uban body parts. Beware of easy soiutions that are usually very expensive to give it credence but actually are just money making hype. Some business ventures prey on peoples vanity ,desperation and the need to find an easy way out.
Kung sayun ug kwarta lang ang kinahanglan...tanan datu perfect body!
You gotta work your b*** off and eat sensibly.

[aquafire]

Mai**:
BTW ayaw ka gu-ol nga mag muscle up kaayo ka.... unless you are part man of taking some anabolic hormones, lisod kaayo sa babae nga mo- muscle -up.

[mai**]

Mai**
Usually modako gamay imo arms at the start kay mas una mo respond ang muscles sa imong training. But the bigger muscles mean higher metabolic rate. Meaning you will have more chances of burning fat. Fat lose happens whole body not only in one spot. It happens not only under the skin but also those fat inbetween soft tissues and organs. So in order to notice some fat lose in the arms that means you have to burn a lot of total body fat. Mao nang maski arms lang imo tirada kinhanglan gihapon i workout nimo uban body parts. Beware of easy soiutions that are usually very expensive to give it credence but actually are just money making hype. Some business ventures prey on peoples vanity ,desperation and the need to find an easy way out.
Kung sayun ug kwarta lang ang kinahanglan...tanan datu perfect body!
You gotta work your b*** off and eat sensibly.

- - - - - -- thanks au aquafire! sakto pd bya ka. actually wen i realized dt my arm started to bcum firm dn ngmuscle up.. nahadlok nku continue ug gym. neway thank u for d info!

[abuot]

amputation

[Angelo937]

girls dont bulk up... but they do muscle up... kuyaw na ang tao walay muscle... dili ka kalihuk...

[mai**]

mai**: wala pako ka try. But i've heard nice daw ang results.. super mahal lang... or naa sad offer sa x salon.. dont know how much.

asa ba x salon?