unsaon pgpa tambok?

[fruitella]

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hi fellow istoryans! naa mo ka suggest what to take nga vitamins para maka gana ug kaon or sleep?? i need to gain weight

thanks!

[heisenberg69]

dapat sakto ka sa tulog..tapos kaon jud og breakfast...and kaon daghan...

[mark_012590]

eat carbs

maximize your intake of rice, bread or anything as long as it's carbs.

[kenneth182]

kaon daghan bro. nya pag gym kong gnhan ka mo gain og weight and importante sakto kas tulog.

[Mr. BrokenHearted]

kaon ug maayo ug tog pirmi syaro d ka motambok ana

[iMnOtUrSuPeRwOmAn]

hala pareha jud ta prob...daku man ko kaon eyy pro d jud ko motamabok...nahan jud ko motambok ba...

[Mr. BrokenHearted]

hala pareha jud ta prob...daku man ko kaon eyy pro d jud ko motamabok...nahan jud ko motambok ba...

gilihi guro ka perot ug kanang prutas nga dili jud motambok or daot kaayo bsta naa poy ingana perot

[sushikandi]

Nindota ninyo ug problema oie! Trade nalng ta please? Eat alot of carbs and chocolate. That should do the work hehe

[public7enemy]

mag tagay pirmi , kaon ug tulog, syaro di ka manambok ana...

[bedouin]

mao ka!! balo gani ko padaot..

yaw sige tulog, instead pag-sige ug kaon...eat more carbs, softdrinks, CETRUM vitamins (**nitambok jud ko ani na vitamins*** so are my friends who are taking CENTRUM)..more protein..

bantay bitaw kung mutambok, lisud na bya padaot...ahhaha