Muscle Building and Fat Loss

[Xenoxorph]

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sir what do you eat for breakfast, lunch and for supper?
is it true that egg white helps you build more muscles?
sir is lifting weights stops you from growing??
thank you

There is no evidence that weight lifting stops growth. A good example would be in America. You see their basketball players? Football players? They simply CANNOT get in the team if they're body are not built. They are forced to lift weights for them to survive in the field. 14? 15 year olds lifting? and look at their heights now. Around 6'2 is their average height for their athletes. Egg white has protein. Protein is what you need to build muscles

[zagaboI]

isolation bro. a body part per day. exercised 3 times a week for an hour minimum and 2 hours maximum depende sa tabi, hehehe...


goal - bodybuilding

lahi sad imo isolation bro da, 3 times ra man. interesting.


@Xeno, kaw bro unsa imo routine?

Isolation ka in 5 times a week or less? Or split workout (whole body workout per session, or major muscle group pairing e.g. chest + tri)?

[aldrin89]

kapoya anang burpees oi. dli pa ko kadaog sa ako lawas mo push up. ako during cardio day nako kay abs n 20-30mins cardio. during lifting days kay 10min cardio finish nako ra. no abs exercise.

bitaw lisod gyud ang burbees agwanta lang pero nindot siya kay dali kaayo ko sington

[lestat1116]

bitaw lisod gyud ang burbees agwanta lang pero nindot siya kay dali kaayo ko sington

burpees w/ pushup? then magpush up na pud ka?

[rosemarie94]

Try Cosmo body, im taking 2cap before breakfast and before lunch. Check their site www.cosmo-skin.com

[Xenoxorph]

Please don't ADVERTISE in this thread >.<.

I workout 3 times a week for only 40 minutes per session..
Mon = Upper body Push
Wed = Lower body + Core
Friday = Upper body Pull

[SweetX]

good day guys... been following yah all... i wanna know asa palit ug menudo nga amino 2222 softgel... ala pajud stocks ang health shop sa sm! ahak 0i. thanks in advance guys!

[rey04]

good day guys... been following yah all... i wanna know asa palit ug menudo nga amino 2222 softgel... ala pajud stocks ang health shop sa sm! ahak 0i. thanks in advance guys!

by bottle nalang para maka save ka.

[rey04]

lahi sad imo isolation bro da, 3 times ra man. interesting.


@Xeno, kaw bro unsa imo routine?

Isolation ka in 5 times a week or less? Or split workout (whole body workout per session, or major muscle group pairing e.g. chest + tri)?

3-times nalang kay mabunalan ta sa atong asawa sige adto sa gym, hahaha....

[jofre45]

NiNdOt Ni Na tHrEaD dah....
mKa.PaBuKaL Sa DuGo pRa bLiK Mo WorKoUt........