Muscle Building and Fat Loss

[Yangertz01]

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FOOD AMOUNT serving // CALORIES // PROTEIN // CARBS// FAT
Pancake, buckwheat 1 4" diameter// 54 // 1.8 // 6.4 // 2.2
Sardines, in water 1 can // 130 // 22.0 // 0 // 5.0

this should keep u in shape... and another advice drink alot of water kay maka tabang pud na kuha sa fats

Salamat kau sa example bro! i'll try this..thanks again makatabang jud ni nko..hehehee

[lestat1116]

in 2 months lost 8 pounds. 1pound per week layo layo pa ang 140.

[RMK711]

Mo gamay? ang NITO? dili na tinood oi. tinohoan rana sa boktot. mas mo samot hinoon mo dako og mo gahi. PITI!!! hhehehehe tiwas gyud ang GF or asawa.

Haha.. wurag based sa personal experience mana imoha bro.. ikaw na ang sa profile pic nimo? naa man sad hinuon resulta. pero makahadlok lang jud na ang steroids hehehe...

[mandix]

up for this thread.,,,

[eiknarf]

keep it coming . . . learned a lot. Just like reading/browsing threads at Bodybuilding.com

[oihc923]

take a JUICE!! it can make you stronger better and sexier.


nice thread Xen. gamit ni sa mga mag pa nindot og lawas.

muscle and immune support, buy this: Whey protein, Casein protein, Glutamine, Creatine, NO explode, Centrum, vitamin C 100mg, vitamin E 400iu, Cal-Mag-zinc with vit. D.

for more enhancement and strength, buy this:
anabolic stage: Testosterone Cypionate, Deca durabolin, Dianabol,
Catabolic stage: Stanozol and Growth Hromone.

sharo dili mo dako.

this. \m/..............................\m/

[PaYaSo]

kng mstop ug lifting mtambok ba ka?

[L. Enario]

kng mstop ug lifting mtambok ba ka?

Generally speaking yes. Ni-gana nagud kag maayu ug kaon unya without the added exertion of the lifting mu-tambok jud ka.

[PaYaSo]

Generally speaking yes. Ni-gana nagud kag maayu ug kaon unya without the added exertion of the lifting mu-tambok jud ka.

pro if minimal lng ghapon imu kaon?pro wla na ka mgwiehgts?

[reantkent]

sir what do you eat for breakfast, lunch and for supper?
is it true that egg white helps you build more muscles?
sir is lifting weights stops you from growing??
thank you