Muscle Building and Fat Loss

[adpacina]

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bro, im around 140 pounds, nag planu ku mag gym ko, di ku nahan ug kanang bulky na gani ug muscles kay di man ku daku ug build gud, nahan lng ku ma toned aku lawas, unsa inyo ma advice nah routine para dali mu form ang muscles?

[aldrin89]

everyday nimo gi buhat?

and crunches bro kay every other day, Sunday ra ko mag pasingot ug maayo

Sunday routine nako

15 minutes cardio = eliptical strider
Burpees
Push-ups Variations
Crunches Variations

ok ra ni?

[zagaboI]

Bro asa tanaw ninyo mas effective, split workout or whole body work out? Gikapoy na man ko sa ako routine na 4 day split. Okay na ko sa ako chest ug shoulder, pero gigamayan pa ko sa ako arms.

[mik&cha]

il work out n my sleep (inception style) hehe
suya ko nnyo bro, mka gym mo..
6mor months & mka lift nko (accdg 2 my surgeon) PFT

[rey04]

Bro asa tanaw ninyo mas effective, split workout or whole body work out? Gikapoy na man ko sa ako routine na 4 day split. Okay na ko sa ako chest ug shoulder, pero gigamayan pa ko sa ako arms.

patience is a virtue, as long as your living dont stop workin out....

[zagaboI]

lagi, lagi.. no pain no gain jud! unsa na type imo routine bro? whole body ka or split?

[PEDR0]

Cardio 20 mins daily.. ginagmay lang alsa bench press para pang pahiwa sa dughan dayon supplement dayon na 'NO' para pang pa-increase stamina or Creatine para kusgan.....payter na! sure gyud liki ang lawas ba, hehehe

[rey04]

lagi, lagi.. no pain no gain jud! unsa na type imo routine bro? whole body ka or split?

isolation bro. a body part per day. exercised 3 times a week for an hour minimum and 2 hours maximum depende sa tabi, hehehe...


goal - bodybuilding

[lestat1116]

and crunches bro kay every other day, Sunday ra ko mag pasingot ug maayo

Sunday routine nako

15 minutes cardio = eliptical strider
Burpees
Push-ups Variations
Crunches Variations

ok ra ni?

kapoya anang burpees oi. dli pa ko kadaog sa ako lawas mo push up. ako during cardio day nako kay abs n 20-30mins cardio. during lifting days kay 10min cardio finish nako ra. no abs exercise.

[lestat1116]

isolation bro. a body part per day. exercised 3 times a week for an hour minimum and 2 hours maximum depende sa tabi, hehehe...


goal - bodybuilding

ana jud na mo abot jud na og 2hrs basta naay tabi.