Muscle Building and Fat Loss

[oihc923]

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It's true... but that's only because they use artificial sweeteners instead of sugar which is really bad for the body... the zero coke movement - Coke Zero Ingredients

So ok ra drink zero even if ur watching ur calories? saw their ads and theyre positioning zero as a "health" drink? hmm. im a coke addict for years but i dropped it 6 mos ago when i started to watch my calories. and now this. mura man ug lisod tuhuan. hehe.

[jah]

@ lestat1116 = suwayan nya na nako bro, para dli au hago. Hehe.

@ L. Enario = What do you mean bro? Sample ha, sa Upper back excercise bali naa na 4 ka excercise under ana. ( sa ako ra ni program ghatag sa instructor ha ) Like, Lat's pull down, close grip, Seated pulley row, and one arm row. Lahi nasad for biceps. Research lang sa youtube bro, naa daghan didto.

about sa reps and sets sa ako kay 12, 10, 8 reps and 3 sets.

@ Xenoxorph = Thanks for the advice bro,I'll try that next week. Actually, this is a nice thread specially sa mga nag start pa lang mag gym.

[Xenoxorph]

@oihc923 i wouldnt recommend any soda's bro.. Water is your best bet. Coke Zero = connected with cancer

[L. Enario]

So better if ing-ani Xen?

M-push-ups day

W-squats day

F-abs day

Naa man koi ma-pull-upan diri sa balay actually bro, medyo lisod lang para nako for now max nako pull-up kai 3. hahah to clarify 90 kilos mostly tambokon na bro. Pero ka-feel jud kog sugod sa effect sa push-ups ug squats doh, don't know why I stopped doing these things after HS.

[JJTY]

take a JUICE!! it can make you stronger better and sexier.


nice thread Xen. gamit ni sa mga mag pa nindot og lawas.

muscle and immune support, buy this: Whey protein, Casein protein, Glutamine, Creatine, NO explode, Centrum, vitamin C 100mg, vitamin E 400iu, Cal-Mag-zinc with vit. D.

for more enhancement and strength, buy this:
anabolic stage: Testosterone Cypionate, Deca durabolin, Dianabol,
Catabolic stage: Stanozol and Growth Hromone.

sharo dili mo dako.

[Xenoxorph]

@L. Enario make friday pull up day.. If you can only do 3. Then grab a chair and do negatives! Thats how i started

[JJTY]

take a JUICE!! it can make you stronger better and sexier.


nice thread Xen. gamit ni sa mga mag pa nindot og lawas.

muscle and immune support, buy this: Whey protein, Casein protein, Glutamine, Creatine, NO explode, Centrum, vitamin C 100mg, vitamin E 400iu, Cal-Mag-zinc with vit. D.

for more enhancement and strength, buy this:
anabolic stage: Testosterone Cypionate, Deca durabolin, Dianabol,
Catabolic stage: Stanozol and Growth Hromone.

sharo dili mo dako.

[L. Enario]

Lamat xen, will look into negatives.

[RMK711]

@JJTY Hahaha.. grabeh sad nang mga supplements da... mao nay gamit nimo? Siguro jud modako, pero nakadungog ko nga naa say mogamay kung mogamit ka anang mga "supplements" muhaha...

[JJTY]

Mo gamay? ang NITO? dili na tinood oi. tinohoan rana sa boktot. mas mo samot hinoon mo dako og mo gahi. PITI!!! hhehehehe tiwas gyud ang GF or asawa.