Muscle Building and Fat Loss

[lestat1116]

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kanang coke zero. zero cal, zero sugar. too mo ana?

pero dli maayo kay carbonated drink na. different kind of sugar.

[Xenoxorph]

It's true... but that's only because they use artificial sweeteners instead of sugar which is really bad for the body... the zero coke movement - Coke Zero Ingredients

[lestat1116]

m back to my banana diet. 5 bananas a day.

[aldrin89]

iM doing crunches for almost 3weeks and my upper abs is showning na, pero naa pa ko gamay tambok sa kilid, gamay nalang kulang hehehee.

[lestat1116]

iM doing crunches for almost 3weeks and my upper abs is showning na, pero naa pa ko gamay tambok sa kilid, gamay nalang kulang hehehee.

everyday nimo gi buhat?

[PaYaSo]

hahahaha. By zero calorie i mean foods that have no nutritional value.. just calories! foods that make you fat..

@RMK711 i myself don't count calories. There's really no reason to leave the table hungry. as long as you're eating the right foods then it's fine right?

oi opposite diay ni. zero meaning calories ra tnan

[RMK711]

pero dli maayo kay carbonated drink na. different kind of sugar.

Naa nay aspartame.. maka cancer daw

[makie]

iM doing crunches for almost 3weeks and my upper abs is showning na, pero naa pa ko gamay tambok sa kilid, gamay nalang kulang hehehee.

do some cardio and it will give much better results. cardio is much better in getting rid of those fats than mere crunches.

get rid of the fats = cardio
get that great six packs = crunches and a lot of ab work and maybe some weight training

[KASAAC]

subscribing...

[Mikelyap]

just read the whole 13 pages guyz keep it up hehe.. thx sa info..