Muscle Building and Fat Loss

[lestat1116]

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none taken bro. Sorry bro just forgot to mention that what i wrote applies only to those who want to lose fat and gain lean muscle mass at the same time. Totally forgot about the people who ONLY want to lose fats

u said eat 5 - 6 small meals a day. pwede na skyflakes or crackers or 2 bananas for a meal?

[Xenoxorph]

I think i'll go for the bananas.. Skyflakes are high in saturated fat. I don't think you get any nutrients from crackers so i count them as zero calorie food

[PaYaSo]

so ok ra ang crackers ky zero calorie man cya?

[lestat1116]

I think i'll go for the bananas.. Skyflakes are high in saturated fat. I don't think you get any nutrients from crackers so i count them as zero calorie food

so ok ra jud ang snacks kay bananas. dli kaha ko ma overloaded og bananas?

[Onins]

the only true zero calorie food/drink is water. ang crackers and noodles mahulog na sila as empty calories. they will provide calories and add up to your daily calorie count but they dont give you any nutrients, so sayang, na add up sa imong calories pero walay gihatag na sustansya.

[RMK711]

I don't like strict diets where you have to count calories. If you're hungry, eat more. If you're full, stop eating. It's pretty simple really...

[PEDR0]

any form of Cardio at least 20 mins daily

[lestat1116]

any form of Cardio at least 20 mins daily

mao ni ako. treadmill 20mins.

[Xenoxorph]

so ok ra ang crackers ky zero calorie man cya?

hahahaha. By zero calorie i mean foods that have no nutritional value.. just calories! foods that make you fat..

@RMK711 i myself don't count calories. There's really no reason to leave the table hungry. as long as you're eating the right foods then it's fine right?

[oihc923]

kanang coke zero. zero cal, zero sugar. too mo ana?