Muscle Building and Fat Loss

[rottweiler1234]

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mao ni claro klaro nga version ..heeh


pancake buckwheat - serving size 14"-cal-54-protein 1.8g-carbs 6.4g-fat 2.2g

sardines in water - serving size 1can - calories 130 - protein 22 g - carbs 0 - fat 5g

[rottweiler1234]

Water is an appetite suppressant. Many times people feel hungry when they are actually dehydrated. If you feel hungry, drink a glass of water then wait ten to twenty minutes and see if you are still hungry. If you’re not, it was actually dehydration.

Drinking cold water can help speed up your metabolism. Your body has to work to heat up the water, thereby increasing your metabolism.

[RMK711]

which is best to emphasize the biceps or the triceps...i know we should balance these 2 but which is best to be define for perfect arms?...thanks

Triceps I think is more important as it is bigger. I workout back/biceps, chest/triceps together.

[RMK711]

can you please give me list of a set meal below 2000 cal? diha jud ko naglisod pag gamay kay ako calory intake dako bisan good food cya because hungry jud ko always.. bisan mga 2-3 samples lng..huhuhuhuh

If you're always hungry then you're probably either not eating enough food, or eating too much sugar. What I did was eat more fats and less rice. Fat is not as bad as people say and in my experience eating more fat made me lose more weight. I eat avocado, coconut even cheese, but I stopped eating rice for 1 or 2 meals a day and I was able to get low enough BF% to get a six-pack.

[lestat1116]

Water is an appetite suppressant. Many times people feel hungry when they are actually dehydrated. If you feel hungry, drink a glass of water then wait ten to twenty minutes and see if you are still hungry. If you’re not, it was actually dehydration.

Drinking cold water can help speed up your metabolism. Your body has to work to heat up the water, thereby increasing your metabolism.

ty sa info.

If you're always hungry then you're probably either not eating enough food, or eating too much sugar. What I did was eat more fats and less rice. Fat is not as bad as people say and in my experience eating more fat made me lose more weight. I eat avocado, coconut even cheese, but I stopped eating rice for 1 or 2 meals a day and I was able to get low enough BF% to get a six-pack.

nagto.o jud ko kanang fats = baboy fat. lain di na fat

[Xenoxorph]

Okay can i ask you guys a question? WHY ARE YOU ALWAYS COUNTING CALORIES?! I have said this before and i shall say it again! EAT HEALTHY! No matter how much you eat as long as it's healthy it will surely make you lose fats. Avoid FATS? NO! Eat healthy fats. They help you burn fats.. Drink ALOT of water. Especially if you want to gain muscle mass or lose weight. REMEMBER that our body is made of 56% water. It's more important than food. It keeps our body free from waste.

If you're always hungry. Then i assume you're not eating enough FIBER in your meals! Again... Eat 5-6 meals with FIBER, PROTEIN, CARBS and GOOD FATS in everymeal. yes... EVERY MEAL!!!

[Xenoxorph]

If you want big arms than train your triceps more. Biceps is just the more showy part.. Girls only know the biceps. I doubt they even know what the triceps are. haha

[rottweiler1234]

Okay can i ask you guys a question? WHY ARE YOU ALWAYS COUNTING CALORIES?! I have said this before and i shall say it again! EAT HEALTHY! No matter how much you eat as long as it's healthy it will surely make you lose fats. Avoid FATS? NO! Eat healthy fats. They help you burn fats.. Drink ALOT of water. Especially if you want to gain muscle mass or lose weight. REMEMBER that our body is made of 56% water. It's more important than food. It keeps our body free from waste.

If you're always hungry. Then i assume you're not eating enough FIBER in your meals! Again... Eat 5-6 meals with FIBER, PROTEIN, CARBS and GOOD FATS in everymeal. yes... EVERY MEAL!!!

bro just a little comment this is not to offend u but their is a reason why u should count calories coz No matter whats the form of your calories ... if you "overload your tank" you will find yourself gaining weight. so this is very important if you want to loss weight...

there is no magic number of calories we should all eat each day to lose weight. most people can lose weight eating around 1,500 calories, you can assess your own personal caloric needs with a little math. its called BMR = Your BMR is the amount of energy your body needs to function. We use about 60% of the calories we consume each day for basic bodily functions such as breathing.
Other factors that influence your BMR are height, weight, age and ***. heres how to compute it

-Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)
Please note that this formula applies only to adults.
Calculate Activity
If you are sedentary : BMR x 20 percent
If you are lightly active: BMR x 30 percent
If you are moderately active (You exercise most days a week.): BMR x 40 percent
If you are very active (You exercise intensely on a daily basis or for prolonged periods.): BMR x 50 percent
If you are extra active (You do hard labor or are in athletic training.): BMR x 60 percent
Add this number to your BMR.
The result of this formula will be the number of calories you can eat every day and maintain your current weightt. In order to lose weight, you'll need to take in fewer calories than this result. if you want to gain weight take more calories....

note: this topic is about calories only of course u need to have other stuff also.. thanks

[Xenoxorph]

none taken bro. Sorry bro just forgot to mention that what i wrote applies only to those who want to lose fat and gain lean muscle mass at the same time. Totally forgot about the people who ONLY want to lose fats

[rottweiler1234]

none taken bro. Sorry bro just forgot to mention that what i wrote applies only to those who want to lose fat and gain lean muscle mass at the same time. Totally forgot about the people who ONLY want to lose fats

hehhehe nindot ni nga thread dah mga buotan mga tao dri....... bitaw daghan kaau style unsaon pagpanindt ug lawas ang buttom line is unsa ka kadisidido mo panindot sa imo lawas...